Matlock / Bakewell gym - Blog
The Woodlands Fitness Centre May 2015 Newsletter
Thursday 21st May 2015
What’s New? Hi guys & girls, Hmmm....what is new? As many of us already know, the Matlock and Bakewell area can sometimes be a breeding ground for gossip, rumour, misinterpretation and general stirring. With this in mind, I feel like I need to address some rumours regarding the future ownership of Woodlands. At this stage, nothing has been finalised so prematurely addressing these discussions wouldn't ordinarily be sensible - but owing to the widespread nature of these rumours it'd be better for you guys to hear it direct from me. I bought Woodlands when I was 29, 6 and a half years ago. Since then my personal circumstances have changed significantly and I now have a gorgeous 14 month old son who…
The Woodlands Fitness Centre March 2015 Newsletter
Sunday 1st March 2015
The Woodlands Fitness Centre March 2015 Newsletter What’s New? Well here we are in March 2015. My son Jacob will have his very first birthday on the 18th of this month. The last 12 months have absolutely flown by. It’s easy to keep putting things off – I’m as much a culprit of procrastination as the next guy – but if you want to look your best this summer, maybe on your holidays or maybe just staggering round Bakewell like a topless vagrant – you need to really knuckle down and start work on a plan as to how you’re going to get there. Each month I provide/bore you with an abundance of information about the Paleo diet, which I use as…
FREE 2 WEEK PERSONAL TRAINING TRIAL
Monday 16th February 2015
Over the last few months we've been thinking about the fitness industry and what actually gets results. Classes like Zumba and aerobics might be fun - but will they actually help you get the body you want? We're not convinced. We've developed a system for helping our PT clients to get the lean and healthy bodies they crave in the fastest, safest and most fun way possible. We’ve applied this system to our small group exercise classes to give you the benefits of 1-to-1 personal training but with the fun and atmosphere of a group exercise session: All About The Butts: Get that firm bum, toned legs and amazing abs you've always desired. A fantastic lower body workout not to be missed. Total Body…
The Woodlands Fitness Centre February 2015 Newsletter
Wednesday 11th February 2015
The Woodlands Fitness Centre February 2015 Newsletter What’s New? Welcome to the Woodlands Rowsley February 2015 newsletter. So what’s new this month? Well this is the first month that Giles hasn’t written the “What’s New” section of the Woodlands newsletter. This month I – Jack Critchlow – will be writing it. For those of you who don’t know me – despite me being a local celebrity - I am a personal trainer, sports masseur and gym instructor at Woodlands Fitness Rowsley. I have 3 years experience in providing Sports Massages at level 3 and 4 standard. I also have 3 years experience in personal training at level 3 requirement. I am currently studying my degree in Health Related Exercise and Fitness. I've worked with…
Woodlands offers 2 Feb 2015
Monday 2nd February 2015
Woodlands offers 2 Feb 2015 Offer 1: 15 weeks gym/classes/group personal training membership for the price of 8 That’s right, buy 8 weeks and get 7 weeks absolutely FREE Only £56 NORMAL PRICE £104 SAVE £49 Offer 2: 5 weeks gym/classes/group personal training membership 60 sunbed minutes Only £33 NORMAL PRICE £65 SAVE £32 Offer 3: 5 weeks gym/classes/group personal training membership 10 x 45 minute PT sessions (2 per week) Only £136 NORMAL PRICE £225 SAVE £89 These offers expire on: 09/02/2015 These memberships include: Free induction Free tailor made programme Call (01629) 733 123 now The Woodlands Fitness Centre Ltd A: Unit 29, Peak Village Estate, Chatsworth Road, Rowsley (nr Matlock and Bakewell), Derbyshire, DE4 2JE T: (01629) 733 123 E: woodlandsfitness@yahoo.co.uk W: www.woodlandsfitnessrowsley.co.uk
Woodlands offers 1 Feb 2015
Friday 30th January 2015
Woodlands offers 1 Feb 2015 Offer 1: 9 weeks gym/classes/group personal training membership for the price of 5 That’s right, buy 5 weeks and get 4 weeks absolutely FREE Only £35 NORMAL PRICE £63 SAVE £28 Offer 2: 3 weeks gym/classes/group personal training membership 36 sunbed minutes Only £20 NORMAL PRICE £39 SAVE £19 Offer 3: 3 weeks gym/classes/group personal training membership 9 x 60 minute PT sessions (3 per week) Only £153 NORMAL PRICE £192 SAVE £39 These offers expire on: 08/02/2015 These memberships include: Free induction Free tailor made programme Call (01629) 733 123 now The Woodlands Fitness Centre Ltd A: Unit 29, Peak Village Estate, Chatsworth Road, Rowsley (nr Matlock and Bakewell), Derbyshire, DE4 2JE T: (01629) 733 123 E: woodlandsfitness@yahoo.co.uk W: www.woodlandsfitnessrowsley.co.uk
Woodlands offers 31 Jan 2015
Friday 30th January 2015
Woodlands offers 31 Jan 2015 Offer 1: 5 weeks gym/classes/group personal training membership for the price of 3 That’s right, buy 3 weeks and get 2 weeks absolutely FREE Only £21 NORMAL PRICE £35 SAVE £14 Offer 2: 4 weeks gym/classes/group personal training membership 48 sunbed minutes Only £27 NORMAL PRICE £52 SAVE £25 Offer 3: 4 weeks gym/classes/group personal training membership 12 x 30 minute PT sessions (3 per week) Only £109 NORMAL PRICE £256 SAVE £147 These offers expire on: 07/02/2015 These memberships include: Free induction Free tailor made programme Call (01629) 733 123 now The Woodlands Fitness Centre Ltd A: Unit 29, Peak Village Estate, Chatsworth Road, Rowsley (nr Matlock and Bakewell), Derbyshire, DE4 2JE T: (01629) 733 123 E: woodlandsfitness@yahoo.co.uk W: www.woodlandsfitnessrowsley.co.uk
Woodlands offers 30 Jan 2015
Friday 30th January 2015
Woodlands offers 30 Jan 2015 Offer 1: 7 months gym/classes/group personal training membership for the price of 4 That’s right, buy 4 months and get 3 months absolutely FREE Only £112 NORMAL PRICE £196 SAVE £84 This membership option can be paid monthly. Offer 2: 5 weeks gym/classes/group personal training membership 45 sunbed minutes Only £29 NORMAL PRICE £58 SAVE £29 Offer 3: 5 weeks gym/classes/group personal training membership 10 x 45 minute PT sessions (2 per week) Only £136 NORMAL PRICE £225 SAVE £89 These offers expire on: 06/02/2015 These memberships include: Free induction Free tailor made programme Call (01629) 733 123 now The Woodlands Fitness Centre Ltd A: Unit 29, Peak Village Estate, Chatsworth Road, Rowsley (nr Matlock and Bakewell), Derbyshire, DE4 2JE T: (01629) 733 123 E: woodlandsfitness@yahoo.co.uk W: www.woodlandsfitnessrowsley.co.uk
Woodlands offers 29 Jan 2015
Thursday 29th January 2015
Woodlands offers 29 Jan 2015 Offer 1: 5 months gym/classes/group personal training membership for the price of 3 That’s right, buy 3 months and get 2 months absolutely FREE Only £84 NORMAL PRICE £140 SAVE £56 This membership option can be paid by monthly direct debit. Offer 2: 4 weeks gym/classes/group personal training membership 36 sunbed minutes Only £24 NORMAL PRICE £46 SAVE £22 Offer 3: 6 weeks gym/classes/group personal training membership 4 x 45 minute PT sessions Only £69 NORMAL PRICE £118 SAVE £49 These offers expire on: 05/02/2015 These memberships include: Free induction Free tailor made programme Call (01629) 733 123 now The Woodlands Fitness Centre Ltd A: Unit 29, Peak Village Estate, Chatsworth Road, Rowsley (nr Matlock and Bakewell), Derbyshire, DE4 2JE T: (01629) 733 123 E: woodlandsfitness@yahoo.co.uk W: www.woodlandsfitnessrowsley.co.uk
Woodlands offers 28 Jan 2015
Wednesday 28th January 2015
Offer 1: 3 months gym/classes/group personal training membership for the price of 2 That’s right, buy 2 months and get 1 month absolutely FREE Only £56 NORMAL PRICE £84 SAVE £28 Offer 2: 6 weeks gym/classes/group personal training membership 54 sunbed minutes Only £35 NORMAL PRICE £69 SAVE £34 Offer 3: 6 weeks gym/classes/group personal training membership 12 x 45 minute PT sessions Only £163 NORMAL PRICE £234 SAVE £71 These offers expire on: 04/02/2015 These memberships include: Free induction Free tailor made programme Call (01629) 733 123 now The Woodlands Fitness Centre Ltd A: Unit 29, Peak Village Estate, Chatsworth Road, Rowsley (nr Matlock and Bakewell), Derbyshire, DE4 2JE T: (01629) 733 123 E: woodlandsfitness@yahoo.co.uk W: www.woodlandsfitnessrowsley.co.uk
Get functional
Sunday 25th January 2015
When it is time to get back into shape, burn off those pounds that accumulated over Christmas, most people think about just using gym machines. After all, when you walk into your local gym you see all the shiny equipment. How could you not get fit, burn fat and build muscle? Freeweight, kettlebells and bodyweight exercises are usually a much better choice for your fitness, fat loss and physique building needs. You not only develop an attractive body, but you improve real world performance, flexibility and functional strength. When you exercise and train, your body makes changes due to the stress placed on it. It will build muscle, burn fat, improve cardiovascular function and more. So you are better prepared for…
Woodlands offers 25 Jan 2015
Sunday 25th January 2015
Woodlands offers 25 Jan 2015 Offer 1: 4 weeks gym / classes / group personal training membership 36 sunbed minutes Only £33 SAVE £6 Offer 2: 4 x 45 minute PT sessions (1 per week) 4 weeks gym / classes / group personal training membership Only £71 SAVE £12 These offers expire on: 01/02/2015 These memberships include: Free induction Free tailor made programme Call (01629) 733 123 now The Woodlands Fitness Centre Ltd A: Unit 29, Peak Village Estate, Chatsworth Road, Rowsley (nr Matlock and Bakewell), Derbyshire, DE4 2JE T: (01629) 733 123 E: woodlandsfitness@yahoo.co.uk W: www.woodlandsfitnessrowsley.co.uk