30 minute Personal Training

30 minute Personal Training sessions get better results

"I don't have the time" is no longer an excuse.

Most people can maintain 30 minutes of high intensity exercise: Can you work at a high intensity for one hour? Unless you're an elite athlete, no you can't.

Even some of the best can't sustain a high heart rate for more than 25-30 minutes. That's why we aim for 30 minute workouts - they're short, sharp and, of course, they stay interesting.

Your trainer will remain 100% focussed on YOU:

Do you really need a Personal Trainer to stand next to you while you do 20 minutes on the treadmill?

No, of course not!

You want a 100% focussed trainer (not someone who's eyes are wandering around the Cardio Room while you talk about the weekend) and that's what happens in a 30 minute workout.

100% attention is crucial, because it's a small movement that may cause a back injury.

It eliminates unnecessary small-talk:

An hour long session leaves a lot of room for chit-chat. Instead of small-talk you get a focussed, efficient workout with no time wasted.

Your back pocket feels the benefits:

You pay less for a 30 minute session than you would for an hour, when you can technically get the same result... it's a no-brainer.

Wouldn't you rather pay less for a packed to the hilt half hour session, rather than pay someone to coach you through every stride or pedal stroke in the Cardio Room. You can do that on your own.

You get a quality workout:

What you do need a trainer there for is the quality side of the workout... you need guidance when you move into resistance training, interval training or functional exercises so you get great results. That's when you need someone coaching you through the movements, to encourage you and teach you to activate the right muscles for the right exercises.

It's so much less daunting for first-timers:

Imagine you're a first time exerciser... you've just taken the brave step of signing up for a Personal Training session and your first workout is 60 minutes! That's far too long for a beginner, dangerous and no doubt extremely unenjoyable for a first time exerciser.

A 30 minute PT session will help you ease into exercise and psychologically isn't a difficult barrier to get over because 30 minutes seems achievable.

That's why at WFC we offer 30 minute Personal Training sessions. Because - for so many people - it's the best way to get results, fit exercise into a busy lifestyle and keep workouts interesting, relevant and effective.

30 minutes of activity at a high intensity 2-3 times a week will get you great results. And an hour and a half out of a 168 hour week is not hard to commit to! Now that's what we call good time management!

30 minute PT packages:

3 weeks x 2 per week
6 x 30 mins: £72 (£89)

5 weeks x 2 per week
10 x 30 mins: £116 (£144)

The price in brackets is for non-members.

All of our PT packages include:

☑️Unlimited Group Personal training

☑️ Gym membership

☑️ Calorie target setting advice

☑️ Nutritional support

We use time limits with our personal training packages to encourage frequent and consistent training. Packages can be designed to your individual needs. We can adjust the time limits in advance to take into account holidays, business trips, etc.

For our latest gym, Group PT and 1-2-1 PT offers click here:


The Woodlands Fitness Centre Ltd
A: Unit 27, Molyneux Business Park, Darley Dale, Derbyshire, DE4 2HJ
T: (01629) 733 123
E: woodlandsfitness@yahoo.co.uk
W: www.woodlandsfitnessrowsley.co.uk