Matlock / Bakewell gym - Youtube instructional videos
Below are links to a range of instructional videos on the Woodlands Fitness Centre's Youtube channel:
One arm dumbbell chest press supine on fitball:
http://youtu.be/_UUoy3EBJOM
One arm dumbbell hammer grip chest press supine on fitball:
http://youtu.be/gE4RW57CSqw
Dumbbell overhead shoulder press:
http://youtu.be/y3wPV_pMH9I
Barbell chest press supine on fitball:
http://youtu.be/B_Q6zsTvoLk
Dumbbell chest flye supine on fitball:
http://youtu.be/Jr3M8aJzA-s
Alternate dumbbell chest flye supine on fitball:
http://youtu.be/pwwVTyb20Ms
One arm dumbbell chest flye supine on fitball:
http://youtu.be/Jr3M8aJzA-s
One arm dumbbell hammer grip chest press supine on fitball:
http://youtu.be/gE4RW57CSqw
Alternate hammer grip chest press supine on fitball:
http://youtu.be/gSZYlI9mvkw
Walking push ups:
http://youtu.be/moqvTn85fJg
Up downs (push up to stand):
http://youtu.be/OL78OX2DLfQ
Plank cross crunches:
http://youtu.be/0MaqNfRfkLE
Push up to rotation:
http://youtu.be/yEKWUW54KD0
Plank Jack:
http://youtu.be/HEog_e4bFLE
Plank side jump:
http://youtu.be/pszCbo_J_bk
Suicide push up/suicide plank:
http://youtu.be/odbs83LT8LA
Dumbbell chest press supine on fitball:
http://youtu.be/E5BiDSQkpH8
Alternate dumbbell chest press supine on fitball:
http://youtu.be/qgNtFAeARMA
Alternate hammer grip chest press supine on fitball:
http://youtu.be/gSZYlI9mvkw
Split squats:
http://youtu.be/Kc0N3rjuCeY
Plank with alternative arm and leg lift:
http://youtu.be/sqAlCWPTl_k
Plank with opposite arm and leg lift:
http://youtu.be/AmOV6RDO8f0
Push ups with medicine ball roll:
http://youtu.be/IA7-4y21eNY
Straight arm plank into straight arm side plank:
http://youtu.be/mLO4O0jnqqc
Side plank side switch:
http://youtu.be/Jxg8tuCeaqs
Side plank bringing top knee to chest:
http://youtu.be/eVNgxFAGqtU
Bodyweight/air squat into a static hold
http://youtu.be/sx7kP-Cdu1o
Renegade rows:
http://youtu.be/z6wioGsDCPM
Push ups with hands on kettlebells:
http://youtu.be/eq4Px1hw-W8
Bodyweight/air squat:
http://youtu.be/QnkNjUmUvsI
Bodyweight reverse lunge:
http://youtu.be/BuUsQJeucmk
Push up with feet on a kettlebell:
http://youtu.be/5jHodWRNQJA
Push up with feet on a kettlebell:
http://youtu.be/5jHodWRNQJA
Abdominal curl supine on fitball:
http://youtu.be/hhnCniJAunE
Back extension prone on fitball:
http://youtu.be/MxPGdVSJjkk
Abdominal curl into a Russian twist:
http://youtu.be/Fw_R_HSINOM
Reverse crunch:
http://youtu.be/vgzgqg8Dndk
Plank to widen legs:
http://youtu.be/upzEHJWtOUI
Hand taps (plank variation):
http://youtu.be/PQIJHM4mgCk
Superman/quadruped:
http://youtu.be/GI4vF5uZBM8
Slow mountain climbers:
http://youtu.be/1GvHD1iAR60
Push ups with feet on a medicine ball:
http://youtu.be/QBobQltWbi4
Push ups with feet on a fitball:
http://youtu.be/lo1F-B_0Yuw
Push ups into reverse crunch with feet on a fitball:
http://youtu.be/nUlqFTy7T9Y
Push ups with a medicine ball roll:
http://youtu.be/IA7-4y21eNY
Walking lunge holding kettlebells:
http://youtu.be/I7R6HKAAsX0
Plyometric lunges:
http://youtu.be/9N58cZhAxEs
Forward lunge holding kettlebells:
http://youtu.be/0bG4LgY_Mvs
Plyometric push ups:
http://youtu.be/1TD9harmjsc
Box Jumps:
http://youtu.be/UtQwwtnxlVM
Seated dumbbell lateral raises:
http://youtu.be/ITpDEggEQto
Seated barbell shoulder press:
http://youtu.be/zfN0Nh4RzsI
Standing kettlebell chest press:
http://youtu.be/-2AW78FcKyk
Kettlebell goblet reverse lunge:
http://youtu.be/jb4DObwl0i4
Shoulder bridge into kettlebell chest press:
http://youtu.be/MdQSGYG1s3Y
Kettlebell goblet squat:
http://youtu.be/nwWT27xydV8
Kettlebell stalk row:
http://youtu.be/v3p-VL54qW0
Goblet squat knot overhead press:
http://youtu.be/fVJT3jFBzQk
Step up to balance:
http://youtu.be/LpVheUvYy14
One arm kettlebell swing:
http://youtu.be/LGyNTsrqPFA
Kettlebell clean and press:
http://youtu.be/OirCA26l1NI
Prone dumbbell tricep extensions:
http://youtu.be/CzW2Bky-WzM
Seated dumbbell shoulder press:
http://youtu.be/m5R9pHi3BKU
Pike/jackknife exercise:
http://youtu.be/fFgzUMh9Wps