Matlock / Bakewell gym - Blog

The Woodlands newsletter: Sunday 15th September 2024

Sunday 15th September 2024

Hello, Leading by Example: The Power of Parental Influence on Children's Health and Behaviour As parents, we hold a profound influence over our children's lives, shaping their values, beliefs, and behaviours through our words, actions, and choices. From the way we eat and exercise to the manner in which we interact with others, every aspect of our behaviour serves as a powerful model for our children to emulate. Indeed, parents set the tone for their children in more ways than they may realise, profoundly impacting their health, well-being, and future success. You eat healthy, your kids eat healthy. The family dinner table serves as a microcosm of our values and priorities, reflecting the importance we place on nourishing our bodies with wholesome, nutritious…

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The Woodlands newsletter: Sunday 8th September 2024

Sunday 8th September 2024

Hello, Some of you might have seen advertisements for our "Health Awareness Campaign" promotion. We've only had our incredible new space for a few weeks, and I'm still soaking it all in! That's why we've held off on launching any big marketing campaigns. Other than a couple of quick videos and an exciting prize giveaway, we've been keeping things low-key. No flashy sponsored posts, no print ads—just pure, organic buzz. And guess what? Word of mouth alone has already boosted our membership base! We feel incredibly fortunate to have this spacious, open gym now—it's a game-changer! Compared to our old, cramped spot, it's like night and day. And with all this extra room, we're gearing up to bring in even more equipment.…

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September 2024 Competition Terms and Conditions:

Wednesday 4th September 2024

🎉 Exciting Giveaway Alert! 🎉 To celebrate our fantastic facility and our even more amazing community, we're giving you a chance to WIN one of these incredible prizes: 1). 12 Months Gym Only Membership (worth £348) 2). 12 Months Gym & Small Group Personal Training Membership (worth £408) 3). 20 x 45-Minute Personal Training Sessions (worth £546) ⭐️ For all Woodlands Fitness Centre members, including anyone who joins on or before Thursday 12th September 2024, a £250 cash prize will be awarded to one lucky winner ⭐️ How to Enter: 1. Like this post. 2. Follow our Facebook and/or Instagram Page. 3. Comment "Liked" below this post. ⭐️ Bonus Entry: Share this post on your social media page to spread the word (optional, but greatly appreciated)! Closing Date: All entries…

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The Woodlands newsletter: Sunday 1st September 2024

Sunday 1st September 2024

Hello, How can you Live to 100+ Years Old Living to 100 years old and beyond is a goal for many, but achieving it requires more than just luck. It involves a combination of lifestyle practices that support long-term health and vitality. Based on current research and health recommendations, here's a comprehensive guide on how to maximise your chances of reaching a centennial age with vitality and well-being. 1. Daily Physical Activity 10,000 Steps per Day Walking 10,000 steps daily is a well-known benchmark for maintaining general health and fitness. Regular walking supports cardiovascular health, enhances mood, and helps in managing weight. It also promotes mobility and reduces the risk of chronic diseases. High-Intensity Activity 3 Times a Week Incorporating high-intensity interval training (HIIT) or other forms…

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The Woodlands newsletter: Sunday 25th August 2024

Sunday 25th August 2024

Hello, The Unpopular Reality of Fitness Transformation: Embracing the Journey In a world of instant gratification and quick fixes, the truth about fitness transformation often gets overlooked or overshadowed. The journey towards a healthier, stronger body is not glamorous or exhilarating every step of the way. It's a slow and steady process, filled with mundane routines, consistent effort, and unwavering discipline. This is the unpopular fitness truth that many tend to ignore. Contrary to the flashy before-and-after photos and sensational success stories, the reality of transforming one's body is painfully gradual. It is not a sprint. It is a marathon. Progress may seem almost imperceptible at times, and the results may not be immediately apparent. It's a journey that requires patience, persistence, and…

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The Woodlands newsletter: Sunday 18th August 2024

Sunday 18th August 2024

Hello, The Real Fountain of Youth: Embracing Consistency Over Magic Pills In a world obsessed with quick fixes and miracle solutions, the quest for longevity often leads many to seek out a mythical "longevity pill" - a magic potion that promises eternal youth and vitality. However, the harsh reality is that such a pill simply does not exist. True longevity and vitality are not found in a bottle; they are cultivated through the consistent practice of seemingly mundane habits and lifestyle choices. The concept of the fountain of youth has captivated humanity for centuries, but instead of searching for an elusive elixir, we should turn our attention to the power of consistency. The real fountain of youth lies in the daily commitment to…

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The Woodlands newsletter: Sunday 11th August 2024

Sunday 11th August 2024

Hello, Harnessing the Power of Fitness: A Beacon of Hope in Times of Adversity Life is full of challenges, obstacles, and unexpected twists and turns that can leave us feeling overwhelmed, stressed, and unsure of how to navigate the road ahead. Yet, amidst the chaos and uncertainty, there exists a powerful ally—one that has the potential to uplift our spirits, sharpen our focus, and restore a sense of balance and resilience to our lives. That ally is fitness. When life gets hard, focus on fitness. In times of adversity, it's easy to become consumed by our problems, allowing stress and worry to cloud our judgement and sap our energy. However, by shifting our focus to fitness, we gain a sense of purpose, direction,…

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The Woodlands newsletter: Sunday 4th August 2024

Sunday 4th August 2024

Hello, Choose Progress: Overcoming Excuses to Achieve Your Goals In the journey towards achieving our goals and realising our dreams, there inevitably comes a point where we are faced with a critical decision: will we allow ourselves to be held back by excuses, or will we take decisive action and make meaningful progress towards our aspirations? In six months' time, the outcome will be clear: either a list of excuses will stand as a testament to missed opportunities and unfulfilled potential, or a record of progress will serve as a testament to our determination, resilience, and commitment to success. Ultimately, the choice is ours to make. Excuses are insidious barriers that stand between us and our goals, whispering seductively in our ears, convincing…

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The Woodlands newsletter: Sunday 28th July 2024

Sunday 28th July 2024

Hello, When does exercise become a craving, not a chore? In the pursuit of health and wellness, there comes a transformative moment when exercise evolves from a dreaded chore to an eagerly anticipated part of our daily routine. It's a shift that transcends physical fitness, touching the very essence of our being and igniting a deep-seated craving for movement and activity. When our bodies reach a point where they instinctively yearn for exercise—a point where rest day becomes the hardest day—we know that we have truly made it on our journey towards optimal health and well-being. Get to a point where your body craves exercise. In a world filled with distractions and competing priorities, finding the motivation to exercise can often feel like…

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The Woodlands newsletter: Sunday 21st July 2024

Sunday 21st July 2024

Hello, The Power of Choice: How Your Decision to Exercise Improves Your Life Every day, we are faced with countless decisions, both big and small, that shape the trajectory of our lives. From what we eat for breakfast to how we spend our free time, each choice we make has the potential to influence our health, happiness, and overall well-being. Yet, perhaps one of the most impactful choices we can make is whether to go to the gym or skip it—a decision that holds the power to not only change our day but also transform our lives over time. Go to the gym or skip it? In the grand scheme of things, it may seem like a relatively minor decision. After all, skipping…

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The Woodlands newsletter: Sunday 14th July 2024

Sunday 14th July 2024

Hello, The Power of Input: How Your Choices Shape Your Well-being In the fast-paced world we navigate today, it's easy to overlook the profound impact our choices can have on our overall well-being. The age-old adage "You are what you eat" extends beyond mere dietary considerations to encompass a broader spectrum of our daily choices. It turns out that the principle of "Garbage in, garbage out" is not confined to the realm of computers; it aptly describes the profound connection between our inputs and outputs in life. Consider, for instance, the food we consume. Opting for a diet laden with processed, unhealthy choices can leave us feeling lethargic, irritable, and overall, well, like crap. Conversely, fuelling our bodies with nourishing, wholesome foods provides…

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The Woodlands newsletter: Sunday 7th July 2024

Sunday 7th July 2024

Hello, As many of you know, The Woodlands Fitness Centre has expanded into the unit next door. The units have been divided into 5 principle "zones": Upper 1 Upper 2 Lower Classes/Group PT Cardio Unit 26: The downstairs of our the old unit - Unit 26 - now has a proper reception and a seating area. Behind that, there are 2 zones: Upper Body 1: This includes many of the upper body machines with a weight stack: Life Fitness Pro Series Lat Pulldown Cybex VR1 lat pulldown Nytram Low row Pulse Fitness assisted chin & dip Life Fitness Pro Series Shoulder Press NEW: Precor Vitality Series Seated Row NEW: Precor Discovery Series Selectorised Seated Dip Technogym single cable machine SportsArt bicep/tricep machine HumanSports ab / crunch cable machine Life Fitness Pro Series Chest Press NEW: Precor Discovery series…

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