Woodlands Fitness Centre

Hello, Parents set the tone for their children The most common excuse we get for people cancelling their memberships if “I haven’t got time”. Or words to that effect. Your schedule isn't going to magically open up someday to make tons of space for exercising and eating healthy. Waiting to be "less busy" is really just waiting to gain more weight, stay in pain, and lose muscle, bone density, and mobility. Stop waiting. Do what you can with what you have. You have to make time. If you're a mum or dad, spending time on YOUR FITNESS is NOT selfish. It's SELF-LESS. You can't help others if you're sick and unhealthy. Take care of yourself, so you can take care of others. Your family & future self…

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Hello, Summer Bodies Are Built in the Winter: The Science of Timely Body Transformation As the winter chill sets in, it may seem counterintuitive to think about sculpting your beach-ready body. However, the age-old adage holds true: "Summer bodies are built in the winter." This mantra isn't just a catchy phrase; it's backed by science and practical wisdom that underscores the importance of starting your fitness journey well in advance. The human body is a complex system, and sustainable changes take time. Embarking on a weight loss and body transformation journey months before your holidays allows for a gradual and healthy approach. Crash diets and last-minute workouts may promise quick fixes, but they often lead to disappointment and can have detrimental effects on…

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Hello, The Modern Lifestyle Pitfalls: Accelerating Ageing and Diminishing Quality of Life In the fast-paced world of the 21st century, our lifestyle choices play a significant role in shaping our overall well-being. Unfortunately, several common habits prevalent in modern society are contributing to accelerated ageing, early mortality, and a diminished quality of life. From excessive TV watching and prolonged exposure to blue lights to neglecting resistance training, indulging in cigarettes and alcohol, and spending excessive time on social media – each factor plays a part in the intricate tapestry of our health. 1. Sedentary Entertainment: The allure of binge-watching TV shows has become a ubiquitous part of our lives. Prolonged sedentary behaviour not only contributes to weight gain but is also linked to various…

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Hello, The Case for Movement Pattern-Based Workout Routines In the ever-evolving world of fitness, a paradigm shift is occurring, steering away from the traditional body part-focused workout routines. Instead, an increasing number of fitness enthusiasts and experts are advocating for a more holistic approach by designing workout routines around fundamental movement patterns. These patterns, including horizontal push, horizontal pull, vertical push, vertical pull, quad dominant, and hip/hamstring dominant movements, offer a comprehensive way to address functional strength and mobility. 1. Holistic Development: Designing a workout routine based on movement patterns ensures a well-rounded and holistic approach to fitness. Rather than isolating specific muscle groups, this method promotes the integration of multiple muscle groups and joints, fostering overall strength and coordination. The body functions as a…

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Hello, Choosing Your Hard: The Path to a Healthier You In the journey toward a healthier lifestyle, we are often faced with choices that challenge us both physically and mentally. Going to the gym, resisting the temptation of fast food, and lifting weights can all be strenuous tasks. Yet, amidst these challenges, there exists a deeper truth – the consequences of neglecting our health can be far more demanding. 1. The Challenge of Exercise: Going to the gym to train is undeniably hard. The sweat, the effort, and the persistence required can sometimes feel overwhelming. However, the physical strain of regular exercise pales in comparison to the toll that a sedentary lifestyle can take on our bodies. Joint pain, limited mobility, and increased susceptibility to…

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Hello, The Intriguing Connection Between Cancer Survival Rates and Muscle Mass In recent years, scientific research has delved into the intricate relationship between cancer survival rates and an often overlooked factor: muscle mass. While the primary focus in cancer treatment has traditionally been on targeting tumors, emerging evidence suggests that the body's own composition, specifically muscle mass, may play a crucial role in determining outcomes for cancer patients. Understanding the Link: Muscle mass is not merely a reflection of physical strength; it serves as a metabolic powerhouse and influences various physiological processes. Studies have shown that cancer patients with higher muscle mass often exhibit better treatment tolerance, reduced side effects, and, notably, improved survival rates. 1. Treatment Tolerance: Muscle mass is closely tied to a patient's…

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Hello, The Power of Input: How Your Choices Shape Your Well-being In the fast-paced world we navigate today, it's easy to overlook the profound impact our choices can have on our overall well-being. The age-old adage "You are what you eat" extends beyond mere dietary considerations to encompass a broader spectrum of our daily choices. It turns out that the principle of "Garbage in, garbage out" is not confined to the realm of computers; it aptly describes the profound connection between our inputs and outputs in life. Consider, for instance, the food we consume. Opting for a diet laden with processed, unhealthy choices can leave us feeling lethargic, irritable, and overall, well, like crap. Conversely, fuelling our bodies with nourishing, wholesome foods provides…

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Hello, The Winter Blueprint for Summer Bodies: Sustainable Transformations As winter wraps its chilly embrace around us, it's easy to cozy up and let our fitness goals hibernate until warmer days. However, the secret to sculpting that coveted summer body lies in the winter months. This period of the year serves as the ideal canvas for building a foundation of sustainable habits that pave the way for a successful body transformation. 1. Time for Transformation: Winter provides a generous timeframe to embark on a fitness journey. By starting early, you allow your body the necessary time to adapt to gradual changes, avoiding the pitfalls of crash diets or extreme workout regimens. Sustainable transformations are about consistency and patience, virtues that winter's longer nights and…

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Hello, Firstly, here are the… Christmas Opening Times 2023 23rd (Saturday): 8am-2pm Christmas Eve (Sunday): 8am-12 noon Christmas Day (Monday): Closed Boxing Day (Tuesday): Closed 27th (Wednesday): 8.30am-2pm 28th (Thursday): 8.30am-2pm 29th (Friday): 8.30am-2pm 30th (Saturday): 8am-2pm New Years Eve (Sunday): 8am-12 noon New Years Day (Monday): Closed 2nd (Tuesday): Back to normal All classes at 9.30am. Happy Christmas everyone! Right, now let’s get back to the usual fitness related ramblings… How To Enjoy Christmas Without Derailing Your Body Transformation Goals The holiday season is a time of joy, celebration, and indulgence, and Christmas is no exception. For those committed to their body transformation goals, the abundance of festive treats can be a potential stumbling block. However, with mindful choices and strategic planning, you can revel in the holiday spirit without jeopardising your hard-earned progress. Here's a…

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