Matlock / Bakewell gym - Blog
Paleo diet: the basics
Thursday 28th August 2014
When it comes to dieting there are multiple options out there, all with their own strengths and weaknesses. I encourage my PT clients and a lot of members to follow the Paleo diet. It's straightforward, easy to follow - and it works. The paleo diet emulates the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature. This is a detailed meal plan for the paleo diet. What to eat, what to avoid and a sample paleo menu for one week. Our ancestors were genetically the same as modern humans. They ate these foods (they didn't have KFC back then!) and they were free of diseases like obesity, diabetes and heart disease. This is the diet…
REFER A FRIEND SPECIAL OFFER
Friday 8th August 2014
Hi guys and girls, I've had quite a few members asking me to restart the "Refer a friend / Join with a friend" offer - so I have done! If you refer a friend/join with a friend you can BOTH choose from one of these membership options: 18 months: £14.99 12 months: £17.99 3 months: £22.99 1 month: £24.99 Only 10 available! If you've got a holiday booked you can delay the membership start date. Inbox us for details. Membership includes gym, group personal training and classes. Prices are per month. Minimum term applies. The existing member's minimum term applies. All payments to be made by direct debit.
The Woodlands Fitness Centre August 2014 Newsletter
Friday 1st August 2014
Welcome to the Woodlands Rowsley August 2014 newsletter. This could possibly be the best - and maybe the most exciting - newsletter I've ever written. Over the last few weeks I've been thinking about the gym layout and ways in which it can be improved. Classes are a very important and exciting part of what the club offers. As such, I want to make the studio area even bigger. Lee has been doing some of his Body Conditioning classes outside. I've know of other gyms that do classes outside, on carpeted floors, on cheap laminate and on rubber floors. There are also outside bootcamps. As such, I've been thinking about how necessary a 'conventional' dance studio is. Lee's Wednesday Body Con class…
SPECIAL OFFERS
Tuesday 15th July 2014
SPECIAL OFFERS OFFER 1: 4 weeks gym & classes membership 8 x 60 minute personal training session FREE induction Tailored workout program ONLY £166.99 Save £60.88 ONLY 5 available. OFFER 2: 8 weeks gym & classes membership FREE induction Tailored workout program ONLY £38.99 Save £16.96 ONLY 5 available. OFFER 3: 4 weeks gym & classes membership 72 sunbed minutes FREE induction Tailored workout program ONLY £40.99 Save £22.88 ONLY 5 available. The Woodlands Fitness Centre Ltd Address: Unit 29, Peak Village Estate, Chatsworth Road, Rowsley, Matlock, Derbyshire, DE4 2JE T: (01629) 733 123 E: woodlandsfitness@yahoo.co.uk W: www.woodlandsfitnessrowsley.co.uk
The Woodlands Fitness Centre July 2014 Newsletter
Tuesday 1st July 2014
What's New? Welcome to the Woodlands Rowsley July newsletter. Every month I sit in my office, staring at the computer screen and waiting for inspiration. Even though each newsletter is typically 1,400 words, finding something new to write about each month is hard. We write the newsletter each month to broadcast what our fitness, diet and health related beliefs are. As the old adage says, there's more than one way to skin a cat - and there's more than one way to get in shape. At Woodlands, we prefer the steady and consistent approach, which include Paleo/Low glycaemic diet, resistance training, high intensity interval training (HIIT), functional training, foam rolling, flexibility and core training. Each month we try to elaborate on…
July special offers
Tuesday 1st July 2014
JULY OFFERS OF THE MONTH OFFER 1 60 sunbed minutes ONLY £21.99 Save £8.01. ONLY 10 available. OFFER 2 5 weeks gym & classes membership 60 sunbed minutes FREE induction Tailored workout program ONLY £46.99 Save £18.01. ONLY 10 available. OFFER 3 5 weeks gym & classes membership 10 x 60 minute personal training sessions 60 sunbed minutes FREE induction Tailored workout program ONLY £226.99 Save £138.01. ONLY 5 available. Call (01629) 733123 now!
The Woodlands Fitness Centre June 2014 Newsletter
Sunday 1st June 2014
What's New? As at the 1st June 2014, we are 207 days away from Christmas. And we're about 14 days from every supermarket to start stocking their shelves with tinsel and selection boxes. Ok, so what's new? We've made some minor changes to the class timetable following on from feedback we've received. All of the morning classes - even my Thursday morning classes - are very well subscribed. The evening classes are popular but not quite popular enough. Jack's HIIT and Total Body Toning classes on Monday night will be combined into a 45 minute "Bootcamp" class. This class will start at 6.50pm. These Bootcamp classes will help you to lose bodyfat, increase cardiovascular efficiency and increase strength through a variety of…
Introducing arbonne!
Friday 23rd May 2014
With the ever increasing publicity about how chemicals within our Skincare and hygiene products are linked to health issues such as cancer, Alzheimer's, seizures and organ problems, many of us are looking for purer, safer and more beneficial products. The 'Top 4' harmful ingredients in Skincare and hygiene products in today's market are; parabens, sodium laurel sulphate, mineral oil and chemical fragrances. These ingredients are contained in a massive 94% of all products in today's market. All it takes is 26 seconds for the chemicals in your personal care products to enter your bloodstream! So ........ What's in your products? Think about how many Skincare and hygiene products you use in one day ..... toothpastes, deodorants, shampoos, shaving balms, cosmetics, cleansers,…
The Woodlands Fitness Centre May 2014 Newsletter
Thursday 1st May 2014
What's New? Here we all are, in the 5th month of the year. I'm happy to say that there isn't any change or anything new to report this month. The classes are very well subscribed, particularly the morning classes. The most recent change - the discontinuation of the studio cycling class - has been met with very positive feedback. The bikes are on eBay now - and the money we raise from selling them will be put towards more equipment for the club. We're going to be making our prices much more transparent and simplifying our price list. Our prices are as follows: Single (per month): 1 month: £29.99 3 month: £27.99 12 month: £24.99 Joint (per month): 1 month: £23.99 3 month: £20.99 12 month: £16.99 This price includes…
The Woodlands April 2014 Newsletter
Tuesday 1st April 2014
What's New? Well I'm now a father - so I suppose that's fairly new! Emily gave birth to Jacob Henry Woolhouse on Tuesday 18th March at 3:11am weighing 9 Ibs and 1 ounce. Emily and I would like to say a MASSIVE THANK YOU to everyone who has given us a card, gift and best wishes. We really appreciate it. Both Jacob and Emily are doing well. Having employed the likes of Josh "Spindles" Eaton and Harley "Little Charles" Farquhar, I've become quite adept at dealing with emotional little men. Much like me, Jacob spends most of his time eating, shouting and kicking his legs about. Right then, back to business. As many of you are aware, we have discontinued the…
Introducing Xenca Revitalise Collagen
Tuesday 11th March 2014
Almost everyone has some kind of skin or joint problem, it could be aches, pains, sore joints, skin issues or stiffness. Drugs can alleviate the symptoms but what if there was a natural supplement that could help with the root cause of pain? Collagen is a protein that makes up about a third of all the protein in the human body it connects, supports and is within almost all tissues in the body, skin, bone, teeth, eyes, cartilage, muscles, ligaments and tendons. The human body produces collagen as a natural synthesis from fibroblast cells, however from our mid-twenties we lose more collagen than our bodies can produce 1.5 % per year evidence for this can be seen with human ageing, skin…
We're carrying on our Refer A Friend/Join With A Friend offer at the Woodlands Fitness Centre
Tuesday 11th March 2014
Hi guys and girls, We're carrying on our Refer A Friend/Join With A Friend offer at the Woodlands Fitness Centre at Peak Village, Rowsley! Offers ends end of March 2014: Simply join with a friend or existing member and choose from the following options: 12 months: £15.99 per month 6 months: £17.99 per month 3 months: £19.49 per month As well as having the best gym in the Matlock and Bakewell area, we also offer 32 classes per week including Zumba, Pilates, Aerobics, Circuits, HIIT, Group PT, Body Conditioning, Body Combat and more!!! And ALL these classes are INCLUDED in the above membership prices!!!! You shouldn't have to pay extra for classes! http://www.woodlandsfitnessrowsley.co.uk/class-timetable We also have 400 FREE parking spaces. Call (01629) 733123 or inbox us for more details!