Woodlands Fitness Centre

What’s New? Welcome to the Woodlands Rowsley November 2014 newsletter. The word of the month this month is ‘results’. After all, isn’t that why you join a gym? To get results? I was having a nosey on Facebook the other day and I noticed that somebody had uploaded a picture with the caption: “I’d rather be someone’s shot of whiskey than everyone’s cup of tea”. It’s a bit cheesy – but it’s something you can apply to a number of situations or things. A gym, for example. Too many gyms try to be all things for all people. That’s fine if you’re a vast city centre facility with climbing walls and multiple studios – but how can a smaller market town…

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What’s New? Welcome to the Woodlands Rowsley October 2014 newsletter. So what’s new this month? Firstly, our very own Lee Tann got married to Fliss in a lovely ceremony at Ringwood Hall. I hope you will join us in wishing them the very best for their married life together. The new studio area has been created by relocating the old studio area. The feedback so far has been amazing and very encouraging. Members love the new space – and it’s made Woodlands look like a totally different gym. We still have some decoration, finishing off and tidying to do. The word of the month is 'motivation'. We have some members who use the gym 5 or 6 times a week without…

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What's New? Welcome to the Woodlands Rowsley September 2014 newsletter. A number of you have noticed that I've recently lost a lot of weight. Quite simply, I've been following my own advice and I've been on the Paleo diet. In the Woodlands June 2014 Newsletter, I wrote that "abs are made in the kitchen, not in the gym". Put simply, getting a six-pack starts in the kitchen. As such, this month I'll mostly be talking about diet. Many of you will have read last month's newsletter in which I described my plans for modifying the studio area at Woodlands Rowsley. The plan is to create a large multifunctional space that can be used and enjoyed by our members for the duration of…

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When it comes to dieting there are multiple options out there, all with their own strengths and weaknesses. I encourage my PT clients and a lot of members to follow the Paleo diet. It's straightforward, easy to follow - and it works. The paleo diet emulates the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature. This is a detailed meal plan for the paleo diet. What to eat, what to avoid and a sample paleo menu for one week. Our ancestors were genetically the same as modern humans. They ate these foods (they didn't have KFC back then!) and they were free of diseases like obesity, diabetes and heart disease. This is the diet…

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Hi guys and girls, I've had quite a few members asking me to restart the "Refer a friend / Join with a friend" offer - so I have done! If you refer a friend/join with a friend you can BOTH choose from one of these membership options: 18 months: £14.99 12 months: £17.99 3 months: £22.99 1 month: £24.99 Only 10 available! If you've got a holiday booked you can delay the membership start date. Inbox us for details. Membership includes gym, group personal training and classes. Prices are per month. Minimum term applies. The existing member's minimum term applies. All payments to be made by direct debit.

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SPECIAL OFFERS OFFER 1: 4 weeks gym & classes membership 8 x 60 minute personal training session FREE induction Tailored workout program ONLY £166.99 Save £60.88 ONLY 5 available. OFFER 2: 8 weeks gym & classes membership FREE induction Tailored workout program ONLY £38.99 Save £16.96 ONLY 5 available. OFFER 3: 4 weeks gym & classes membership 72 sunbed minutes FREE induction Tailored workout program ONLY £40.99 Save £22.88 ONLY 5 available. The Woodlands Fitness Centre Ltd Address: Unit 29, Peak Village Estate, Chatsworth Road, Rowsley, Matlock, Derbyshire, DE4 2JE T: (01629) 733 123 E: woodlandsfitness@yahoo.co.uk W: www.woodlandsfitnessrowsley.co.uk

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What's New? Welcome to the Woodlands Rowsley July newsletter. Every month I sit in my office, staring at the computer screen and waiting for inspiration. Even though each newsletter is typically 1,400 words, finding something new to write about each month is hard. We write the newsletter each month to broadcast what our fitness, diet and health related beliefs are. As the old adage says, there's more than one way to skin a cat - and there's more than one way to get in shape. At Woodlands, we prefer the steady and consistent approach, which include Paleo/Low glycaemic diet, resistance training, high intensity interval training (HIIT), functional training, foam rolling, flexibility and core training. Each month we try to elaborate on…

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JULY OFFERS OF THE MONTH OFFER 1 60 sunbed minutes ONLY £21.99 Save £8.01. ONLY 10 available. OFFER 2 5 weeks gym & classes membership 60 sunbed minutes FREE induction Tailored workout program ONLY £46.99 Save £18.01. ONLY 10 available. OFFER 3 5 weeks gym & classes membership 10 x 60 minute personal training sessions 60 sunbed minutes FREE induction Tailored workout program ONLY £226.99 Save £138.01. ONLY 5 available. Call (01629) 733123 now!

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With the ever increasing publicity about how chemicals within our Skincare and hygiene products are linked to health issues such as cancer, Alzheimer's, seizures and organ problems, many of us are looking for purer, safer and more beneficial products. The 'Top 4' harmful ingredients in Skincare and hygiene products in today's market are; parabens, sodium laurel sulphate, mineral oil and chemical fragrances. These ingredients are contained in a massive 94% of all products in today's market. All it takes is 26 seconds for the chemicals in your personal care products to enter your bloodstream! So ........ What's in your products? Think about how many Skincare and hygiene products you use in one day ..... toothpastes, deodorants, shampoos, shaving balms, cosmetics, cleansers,…

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