Matlock / Bakewell gym - Blog
The Woodlands Fitness Centre May 2016 Newsletter
Sunday 1st May 2016
What’s New? Hi guys & girls, So here we are in May. In the last couple of newsletters we've mentioned our “PT UNLIMITED” scheme. I've tried to start this in the past with minimal success but Beki has got behind it and it's becoming increasingly popular with mew members and existing members who want to upgrade. The premise is simple: we will give you personal training every single time you attend Woodlands Rowsley. The scheme is appointment controlled. Sessions will typically be 45 minutes and are designed for both females and males of mixed ability. You'll have a qualified personal trainer giving you effective exercises designed to help you with rapid fat loss and increased fitness. We offer PT Unlimited for…
The Woodlands Fitness Centre April 2016 Newsletter
Wednesday 6th April 2016
What’s New? Hi guys & girls, So here we are in April. What is new? One of the main services we’re very keen to push is our “PT UNLIMITED” scheme. The premise is simple: we will give you personal training every single time you attend Woodlands Rowsley. The scheme is appointment controlled. Sessions will typically be 45 minutes and are designed for both females and males of mixed ability. You'll have a qualified personal trainer giving you effective exercises designed to help you with rapid fat loss and increased fitness. How will we train you? Our routines will include a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes. Total body conditioning HIIT/kettlebells Legs, bums & core Core…
The Woodlands Fitness Centre March 2016 Newsletter
Wednesday 6th April 2016
What’s New? Hi guys & girls, So what’s new? Every month I start the newsletter with “so here we are in…” which is fairly redundant as most of you will know what month it is. So I won’t start the newsletter by stating what month it is. What else is new? One of the main services we’re very keen to push is our “PT UNLIMITED” scheme. The premise is simple: we will give you personal training every single time you attend Woodlands Rowsley. From my experience of running a gym for 7 years, the main reasons people don't make the most of their gym membership include a lack of motivation and receive little to no individual attention. To combat these…
The Woodlands Fitness Centre March 2016 Newsletter
Wednesday 9th March 2016
What’s New? Hi guys & girls, So here we are in March. The gym has undergone a big change over the last few months; Giles Woolhouse has decided to bring on board a business partner (me!). Some of you might remember me as one of Giles’s PT clients; he’s been training me 3 times, virtually every week, since November 2010. Giles is still here but he is taking much more of a back seat to focus on personal training. It’s not uncommon for him to train 10 clients during a 12 hour day. Historically Giles has had more of an affinity towards weightlifting equipment. However, he’s now nearly 37 and a father to a beautiful 2 year old boy and his…
The Woodlands Fitness Centre February 2016 Newsletter
Tuesday 2nd February 2016
What’s New? Hi guys & girls, So here we are in February. We have some great news: SPIN IS BACK!!!!! I officially had news that the bikes will be arriving at Woodlands fitness and the classes will again be appearing on the revised class timetable. Spin start date? Bikes are due to arrive on 1st February 16. So we are hoping that the first class could take place on the 8th February 16 As we all know I am the newbie of the team and Spin was before my time, I have only been told how our fantastic it was and members used to love it.. With this in mind we will again have a booking system in place. The other…
Smoothie No - 23
Thursday 7th January 2016
2 cups fresh kale 2 cups coconut milk, unsweetened 1 cup mango 1 cup pineapple 1 banana 2 tbs coconut flakes, unsweetened 1 Blend the kale and coconut milk together until smooth. 2 Add remaining ingredients and blend again. Try and use at least one frozen fruit to make the smoothie cold.
Smoothie No - 22
Thursday 7th January 2016
2 cups fresh kale 2 cups water 1/2 cup cranberries 2.5 cups pineapple 1 lime, juiced or peeled 1) Blend the kale and water together until smooth 2) Add remaining ingredients and blend again. You can exchange the cranberries for any other berry.
Smoothie No - 21
Thursday 7th January 2016
2 cups fresh spinach 1.5 cups water 1 grapefruit, peeled 1.5 cups strawberries 4 medjool dates, pitted - for sweetness 1- Blend spinach, water and grapefruit together until smooth. 2) Add remaining ingredients and then blend again. You can exchange the grapefruit for any other citrus fruit.
The Woodlands Fitness Centre January 2016 Newsletter
Friday 1st January 2016
What’s New? Hi guys & girls, So here we are in 2016. We hope you have all had a great Christmas and New Years. I do hope everyone is ready and raring to go. Now all the festivities and partying is out of the way, I am guessing everyone has just that little extra weight to lose, after one two many sausage rolls or maybe an extra brandy here and there. To get things kick started we are referring back to our trust worthy Paleo friend and have included one out of a whole catalogue of recipes we have. Over the years we’ve run various promotions including the 36 month “Change for life” promotion and the “refer a friend” promotion at the beginning of 2013. These…
Smoothie No 20 - Cranberry
Tuesday 29th December 2015
2 cups fresh Kale 1.5 cups cranberry juice (unsweetened) 0.5 cup of water 2 oranges peeled 2 bananas .5 lime squeezed Blend kale and the cranbery juice until smooth. Then add the remaining ingredients. Serves 2 This smoothie is a cocktail of vitamins A, C and K and will give your immune system a great boost.
Smoothie No 19 - Turmeric
Tuesday 29th December 2015
2 Cups spinach 2 Cups water 3 Cups chopped pineapple Juice of 1 lemon Half tsp ground turmeric 1 piece (half") fresh ginger, peeled Blend all ingredients together until smooth. Turmeric is an anti inflammatory spice.