Matlock / Bakewell gym - Blog
The Woodlands newsletter: Monday 16th July 2018
Monday 16th July 2018
Hi, Well, the big news this month is that our very own Big Jack Critchlow has moved on to pastures new. When Boris Johnson resigned as Foreign Secretary earlier this month there was much speculation on who would replace him and Jack was one of the names put forward. However, the world of international politics is too tame for our Jack and he’s now working for a civil engineering company. I hope you all join me in wishing Big Jack the very best in his new job. That’s the bad news. The good news is that Jack is now a fully fledged Woodlands member so expect to see him regularly. In fact, chances are few of you will notice a difference…
The Woodlands newsletter: Monday 2nd July 2018
Monday 2nd July 2018
Hi, If you’ve ever wondered how to lose fat fast, we need to get one thing straight: there’s no quick-fix, overnight answer to weight loss. No matter what diet pill, promotion, or fad is going around, weight loss doesn’t occur in the blink of an eye. In order to burn body fat, you need to both eat a clean diet where you consume fewer calories than you burn during the day. And you need to workout. The problem is that some people believe all workouts are created equally. But they’re not. They’re really not. Different workouts give you different results. If your goal is to increase your overall fitness level and work your heart, you want aerobic exercise. It’s okay for…
The Woodlands newsletter: Monday 18th June 2018
Friday 15th June 2018
Hi, If you’ve ever wondered how to lose fat fast, we need to get one thing straight: there’s no quick-fix, overnight answer to weight loss. No matter what diet pill, promotion, or fad is going around, weight loss doesn’t occur in the blink of an eye. In order to burn body fat, you need to both eat a clean diet where you consume fewer calories than you burn during the day. And you need to workout. The problem is that some people believe all workouts are created equally. But they’re not. They’re really not. Different workouts give you different results. If your goal is to increase your overall fitness level and work your heart, you want aerobic exercise. It’s okay for…
TOP 10 RULES FOR FAT-BURNING EXERCISE
Friday 8th June 2018
If blasting body fat and burning calories is one of your main exercise goals, these 10 fat loss exercise tips will ensure you get the most out of every fat burning workout minute. Be intense with your fat burning exercise Don't be fooled by the so-called fat-burning zone. This is the misguided notion that working at a lower intensity is better for fat burning than working at a higher effort level (say, for example, walking instead of running.) The harder you exercise, the more calories you will burn and it is this that really counts when it comes to losing fat. Choose your fat loss exercise carefully There is no such thing as the 'ultimate' calorie-burning activity. Energy burned is dependent not just on…
The Woodlands newsletter: Monday 29th May 2018
Monday 21st May 2018
Hi, Do you experiment with different training methods? The jury might still be out on the longevity of the current CrossFit craze, as it is claimed the quick and heavy lifting can be straining on your joints. But there are some workout CrossFit workouts are typically short - 20 minutes or less - and they are intense, demanding all-out physical exertion. CrossFit combines bodyweight exercises, resistance training (including Olympic lifts), sprinting, rowing, skipping and more. The equipment used is basic: barbells, dumbbells, pull-up bars, kettlebells, medicine balls, and boxes/steps for box jumps. We have all of this equipment at Woodlands. Crossfit workouts include EMOM and AMRAP. Virtually all training protocols – including those popularized by Crossfit - are created by manipulating…
The Woodlands newsletter: Monday 14th May 2018
Monday 14th May 2018
Hi, Regularly using a Foam Roller – especially a deep tissue massage roller – offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility. Regularly rolling pre and post workout will mean you will help prepare your muscles for the workout ahead and also help with post muscle recovery. Once you start rolling I guarantee you will wonder how you ever performed your workouts without it and really understand foam rolling benefits. Just ask Marian Spittlehouse. She just loves to foam roll. Here are the main reasons why you should incorporate foam rolling into your routine today and make sure you scroll to the bottom to check…
The Woodlands newsletter: Monday 23rd April 2018
Monday 23rd April 2018
Hi, You can reduce stress with foam rolling and stretching. Slowing down for some deep breathing and stretching can seriously keep you zen - as well as boost your flexibility and help you lose fat, because stress can contribute to abdominal fat and other issues. Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Espcially Zoe Norman. There’s nothing you can tell her about foam rolling she doesn’t already know. In fact, I think Zoe invented foam rolling. This subject is explored later in our article: Reduce stress with foam rolling and stretching (part 1).…
The Woodlands newsletter: Monday 16th April 2018
Monday 16th April 2018
Hi, The liver is easily one of the most important organs in the body and is used in a wide range of functions. These include: 1) Removing toxins from the blood 2) Converting lactate into energy 3) Metabolizing of alcohol 4) Producing and excreting bile 5) Destroying old blood cells 6) Activating enzymes 7) Regulating protein, carbohydrate and fat in the blood 8) Detoxifying the blood 9) Storing vitamins, minerals and glycogen One of the most important things the liver is responsible for is breaking down substances that could harm or poison the body. This constant use of the liver can cause a large amount of stress to be exerted on the organ, which is why it’s one of the most commonly injured. It should go without saying that taking care of your liver is a worthwhile use of your time.…
The Woodlands newsletter: Monday 9th April 2018
Monday 9th April 2018
Hi, Scientists have uncovered a surprising and disturbing fact: environmental toxins make you fat and cause diabetes. Inside the body, these chemicals monkey with our ability to balance blood sugar and metabolize cholesterol. Over time, the changes can lead to insulin resistance. This discovery should be headline news but no one is talking about it. Why? Maybe because there are no drugs to treat it. In the quest to conquer the two biggest epidemics of our time - diabetes and obesity - we’ve got to turn our attention to the heavy burden environmental toxins put on our bodies. You need to optimize your body’s ability to rid itself of toxins. If your body’s detoxification tools aren’t working effectively, waste will build up.…
The Woodlands newsletter: Monday 26th March 2018
Monday 26th March 2018
Hi, Easter! You know, that one with the eggs. Well here are our Easter opening times: Good Friday (30th March): 9am – 2pm HIIT / Giles / 9.30am Saturday (31st March): As normal.... Easter Sunday (1st April): 9am – 12noon Easter Monday (2nd April): 9am – 2pm Circuit Training / Big Jack / 9.30am Bank Holiday Monday…
The Woodlands newsletter: 14th March 2018
Wednesday 14th March 2018
Hi, The biology of muscle isn't, in fact, rocket science. At its most basic level is the SAID principle, an acronym for “specific adaptation to imposed demand”. When a muscle contracts against a large amount of resistance, it adapts by getting bigger and stronger. Likewise, if a muscle is regularly forced to contract for long periods of time, it becomes more resistant to fatigue. When you lift weights, you cause tiny tears in your muscle fibres. This accelerates a process called muscle-protein synthesis, which uses amino acids to repair and reinforce the fibres, making them resistant to future damage. And although this happens at a microscopic level, the effect becomes visible over time in the form of bigger arms, broader shoulders,…
The Woodlands newsletter: Monday 19th Feb 2018
Monday 19th February 2018
Hi, This is not great advice for Ali Gregory or James Turner, who have both been physically destroyed by rugby, or Lauren Coupland, who has been mildly inconvenienced by netball, but for the rest of you sport is a great way to burn extra calories, trim away the fat, and still have a hell of a lot of fun doing it. Playing a sport involves cardio and lots of non-linear movement (jumping, back pedalling, side stepping), making it healthier than straight jogging. There are loads of ways to burn hundreds of calories without even realizing it. Just for clarity, I’m not advising that any of you consider sports instead of a gym membership. Playing sports can work alongside using a gym.…