Woodlands Fitness Centre

Hello, The Power of Input: How Your Choices Shape Your Well-being In the fast-paced world we navigate today, it's easy to overlook the profound impact our choices can have on our overall well-being. The age-old adage "You are what you eat" extends beyond mere dietary considerations to encompass a broader spectrum of our daily choices. It turns out that the principle of "Garbage in, garbage out" is not confined to the realm of computers; it aptly describes the profound connection between our inputs and outputs in life. Consider, for instance, the food we consume. Opting for a diet laden with processed, unhealthy choices can leave us feeling lethargic, irritable, and overall, well, like crap. Conversely, fuelling our bodies with nourishing, wholesome foods provides…

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Hello, As many of you know, The Woodlands Fitness Centre has expanded into the unit next door. The units have been divided into 5 principle "zones": Upper 1 Upper 2 Lower Classes/Group PT Cardio Unit 26: The downstairs of our the old unit - Unit 26 - now has a proper reception and a seating area. Behind that, there are 2 zones: Upper Body 1: This includes many of the upper body machines with a weight stack: Life Fitness Pro Series Lat Pulldown Cybex VR1 lat pulldown Nytram Low row Pulse Fitness assisted chin & dip Life Fitness Pro Series Shoulder Press NEW: Precor Vitality Series Seated Row NEW: Precor Discovery Series Selectorised Seated Dip Technogym single cable machine SportsArt bicep/tricep machine HumanSports ab / crunch cable machine Life Fitness Pro Series Chest Press NEW: Precor Discovery series…

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Hello, The Power of Discipline: Why Consistency Trumps Motivation In the pursuit of our goals and aspirations, we often find ourselves relying on motivation as the driving force behind our actions. We seek out inspirational quotes, watch motivational videos, and pump ourselves up with pep talks in an effort to summon the enthusiasm and energy needed to tackle our tasks and achieve our dreams. However, as anyone who has embarked on a journey of self-improvement can attest, motivation is a fickle and fleeting companion—one that cannot always be relied upon to show up when needed most. In those moments when motivation wanes and inspiration fades, it is not determination or passion that carries us forward, but rather discipline—the steadfast commitment to our…

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Hello, You’ll all be pleased to know we are now in the very final stages of clearing Unit 25, the unit next door. Almost all of the storage units have been dismantled and removed. We now have some vigorous sweeping and decorating to do. The lighting in Unit 25 will be replaced with LEDs this week. Then we can lay the flooring, which is nearly 3 tonnes of thick rubber mats. We are expecting a big delivery of new machines early next week. Our very own Paul Cotterill will be building a reception in our current unit. Half of the equipment in our existing unit will be moved to the new unit. Hopefully we can get this done out of hours at…

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Hello, The Dilemma of Quick Fixes vs. Sustainable Solutions in Fitness and Nutrition In our quest for health and fitness, we are often presented with a dichotomy: the allure of quick fixes promising rapid results versus the promise of sustainable solutions offering slow but lasting transformation. While the temptation to opt for the former may be strong—after all, who wouldn't want to see immediate changes in their physique or performance?—the reality is that sustainable progress requires patience, consistency, and a long-term commitment to healthy habits. Let's explore the two options and weigh their pros and cons to make an informed decision. Option 1: Follow an extreme diet and training program and achieve quick but TEMPORARY results. The appeal of rapid transformation is undeniable. With…

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Hello, In our previous newsletter…. The Woodlands newsletter: Sunday 26th May 2024 https://www.woodlandsfitnessrowsley.co.uk/blog?aid=34827 ….we outlined some of our plans for next door. I have posted images of the incoming equipment on our Facebook and Instagram social media pages. We are keeping a few surprises back for when we occupy Unit 25. The goal is to have at least 2 of each machine type ie 2 x leg extensions, 2 x leg curls, 2 x lat pulldowns (we will actually have 3!) etc. They won’t be identical machines. We will have variations of the same machine to give your training more variety. We have confirmed at least 2 of most machine types already. I’m actively looking for a pullover machine and a belt squat machine. If…

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Hello, As many of you know, The Woodlands Fitness Centre is expanding into the unit next door. To give you some sense of scale, the current downstairs gym area is 98 square metres. The unit next door is 300 square metres. It will be a huge, open plan gym. Our plan is to divide the facility into 5 principle "zones": Upper 1 Upper 2 Lower Classes/Group PT Cardio The downstairs of our current unit will have a proper reception and seating area. Behind that, there will be "Upper Body 1" zone. This will include many of the upper body machines with a weight stack. The unit next door will house "Upper Body 2", which will be all of the plate loaded upper body machines, "Lower", which will…

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We're thrilled to announce that Woodlands Fitness Centre is expanding into the unit next door, adding a massive 3,300 square feet to our ground floor! This new space will be a VAST open gym area featuring: A Large Free Weight Zone: With 35ft of dumbbell racks and cable crossover machines. Dedicated Zones: A wide range of equipment for chest, back, legs, shoulders, and more, ensuring you can target every muscle group effectively. More machines are already on their way! New Ground Floor Classes and Group PT Area: Without the limitations of being on the first floor, we will offer a wider variety of group exercise sessions. Look forward to flipping tyres, battle ropes and other functional training equipment. Keycard entry: The neighbouring unit, currently used for self-storage, already has a…

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Hello, Beyond the Scale: The Pitfalls of Losing Muscle Instead of Fat Weight loss is a common health goal, often pursued with dedication and determination. However, the journey toward shedding pounds can sometimes lead to an unintended consequence – the loss of muscle mass. This phenomenon can result in a condition known as being "skinny fat," where individuals appear slender but carry a higher body fat percentage. In this article, we'll explore how losing muscle instead of fat can contribute to the "skinny fat" dilemma and why it's crucial to prioritize body composition for overall health. The Skinny Fat Paradox: 1. Muscle Loss during Weight Loss: Many traditional weight loss methods focus solely on reducing calorie intake, which can lead to a caloric deficit. While…

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