Woodlands Fitness Centre

Hello, The Power of Choice: How Your Decision to Exercise Improves Your Life Every day, we are faced with countless decisions, both big and small, that shape the trajectory of our lives. From what we eat for breakfast to how we spend our free time, each choice we make has the potential to influence our health, happiness, and overall well-being. Yet, perhaps one of the most impactful choices we can make is whether to go to the gym or skip it—a decision that holds the power to not only change our day but also transform our lives over time. Go to the gym or skip it? In the grand scheme of things, it may seem like a relatively minor decision. After all, skipping…

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Hello, The Power of Input: How Your Choices Shape Your Well-being In the fast-paced world we navigate today, it's easy to overlook the profound impact our choices can have on our overall well-being. The age-old adage "You are what you eat" extends beyond mere dietary considerations to encompass a broader spectrum of our daily choices. It turns out that the principle of "Garbage in, garbage out" is not confined to the realm of computers; it aptly describes the profound connection between our inputs and outputs in life. Consider, for instance, the food we consume. Opting for a diet laden with processed, unhealthy choices can leave us feeling lethargic, irritable, and overall, well, like crap. Conversely, fuelling our bodies with nourishing, wholesome foods provides…

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Hello, As many of you know, The Woodlands Fitness Centre has expanded into the unit next door. The units have been divided into 5 principle "zones": Upper 1 Upper 2 Lower Classes/Group PT Cardio Unit 26: The downstairs of our the old unit - Unit 26 - now has a proper reception and a seating area. Behind that, there are 2 zones: Upper Body 1: This includes many of the upper body machines with a weight stack: Life Fitness Pro Series Lat Pulldown Cybex VR1 lat pulldown Nytram Low row Pulse Fitness assisted chin & dip Life Fitness Pro Series Shoulder Press NEW: Precor Vitality Series Seated Row NEW: Precor Discovery Series Selectorised Seated Dip Technogym single cable machine SportsArt bicep/tricep machine HumanSports ab / crunch cable machine Life Fitness Pro Series Chest Press NEW: Precor Discovery series…

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Hello, The Power of Discipline: Why Consistency Trumps Motivation In the pursuit of our goals and aspirations, we often find ourselves relying on motivation as the driving force behind our actions. We seek out inspirational quotes, watch motivational videos, and pump ourselves up with pep talks in an effort to summon the enthusiasm and energy needed to tackle our tasks and achieve our dreams. However, as anyone who has embarked on a journey of self-improvement can attest, motivation is a fickle and fleeting companion—one that cannot always be relied upon to show up when needed most. In those moments when motivation wanes and inspiration fades, it is not determination or passion that carries us forward, but rather discipline—the steadfast commitment to our…

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Hello, You’ll all be pleased to know we are now in the very final stages of clearing Unit 25, the unit next door. Almost all of the storage units have been dismantled and removed. We now have some vigorous sweeping and decorating to do. The lighting in Unit 25 will be replaced with LEDs this week. Then we can lay the flooring, which is nearly 3 tonnes of thick rubber mats. We are expecting a big delivery of new machines early next week. Our very own Paul Cotterill will be building a reception in our current unit. Half of the equipment in our existing unit will be moved to the new unit. Hopefully we can get this done out of hours at…

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Hello, The Lifelong Benefits of Daily Exercise As we journey through life, we inevitably encounter the passage of time, marked by the gradual changes and transformations that come with age. Yet, amidst the inevitable challenges and transitions of ageing, one constant remains: the profound impact of daily exercise on both our physical and mental well-being. Indeed, the older we get, the more we come to realise that daily exercise is not just about maintaining physical health—it's equally essential for nurturing our mental and emotional resilience, providing a powerful antidote to the stresses and strains of modern life. In today's fast-paced, technology-driven world, the importance of daily exercise cannot be overstated. Beyond the physical benefits of improving cardiovascular health, increasing muscle strength, and enhancing flexibility…

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Hello, In our previous newsletter…. The Woodlands newsletter: Sunday 26th May 2024 https://www.woodlandsfitnessrowsley.co.uk/blog?aid=34827 ….we outlined some of our plans for next door. I have posted images of the incoming equipment on our Facebook and Instagram social media pages. We are keeping a few surprises back for when we occupy Unit 25. The goal is to have at least 2 of each machine type ie 2 x leg extensions, 2 x leg curls, 2 x lat pulldowns (we will actually have 3!) etc. They won’t be identical machines. We will have variations of the same machine to give your training more variety. We have confirmed at least 2 of most machine types already. I’m actively looking for a pullover machine and a belt squat machine. If…

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Hello, As many of you know, The Woodlands Fitness Centre is expanding into the unit next door. To give you some sense of scale, the current downstairs gym area is 98 square metres. The unit next door is 300 square metres. It will be a huge, open plan gym. Our plan is to divide the facility into 5 principle "zones": Upper 1 Upper 2 Lower Classes/Group PT Cardio The downstairs of our current unit will have a proper reception and seating area. Behind that, there will be "Upper Body 1" zone. This will include many of the upper body machines with a weight stack. The unit next door will house "Upper Body 2", which will be all of the plate loaded upper body machines, "Lower", which will…

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Hello, Accelerating Ageing and Diminishing Quality of Life In the fast-paced world of the 21st century, our lifestyle choices play a significant role in shaping our overall well-being. Unfortunately, several common habits prevalent in modern society are contributing to accelerated ageing, early mortality, and a diminished quality of life. From excessive TV watching and prolonged exposure to blue lights to neglecting resistance training, indulging in cigarettes and alcohol, and spending excessive time on social media – each factor plays a part in the intricate tapestry of our health. 1. Sedentary Entertainment: The allure of binge-watching TV shows has become a ubiquitous part of our lives. Prolonged sedentary behaviour not only contributes to weight gain but is also linked to various health issues such as…

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