Woodlands Fitness Centre

Welcome to the First Newsletter of 2025!

Saturday 4th January 2025

Hello,

Welcome to the First Newsletter of 2025!

New Year. New Goals. New Gains. Let's Go!

Happy New Year to all our incredible members—past, present, and future! It's the start of a brand-new year, and we're beyond excited to help you crush your fitness goals in 2025. This year isn't just about resolutions—it's about results. Together, we'll make it your strongest year yet!

Why We're the Best in the Game

Our mission at Woodlands has always been simple: to be the best training centre around. And with the sheer quality and quantity of equipment we offer, we're proud to say we're hitting that goal every single day. From industry-leading brands like Hammer Strength, Life Fitness, Cybex, and Technogym to the thoughtful layout that ensures you always have space to move and focus, this gym isn't just functional—it's exceptional.

But here's the thing: a gym is so much more than its machines. It's about people, growth, and knowledge. That's why we're constantly learning, evolving, and upgrading—not just our space, but also how we help you train smarter and more effectively.

New Year, New Machines

We're kicking off 2025 with some serious upgrades. Three new machines are arriving this month, and they're going to take your workouts to the next level:

• Selectorised Pullover Machine: Known as the "upper body squat," this gem targets your lats like no other. Perfect for building that wide, powerful back.

• Plate-Loaded Belt Squat: A game-changer for leg day, this machine allows you to squat heavy with zero pressure on your spine. It's a must-have for building serious strength and mass.

• Technogym Plate-Loaded Chest Press: Set to arrive next week, this machine ensures smooth, isolated chest movements for maximum muscle activation.

And this is just the beginning!

We've got plans for 2025, and trust us, they're ambitious.

Expect to see a plate-loaded shoulder press, pendulum squat and more glute-focused machines. And maybe another treadmill. Plus, we'll be adding more bars, cable attachments and weight plates. There will be upgrades to both the main gym and Group PT area.

The Current Lineup: Already Unmatched

Here's just a glimpse of what's waiting for you when you step inside:

• 4x Lat Pulldowns & 4x Row Machines: For pulling power like never before.
• 3 Bench Press Stations (Flat, Incline, Decline): All your pressing needs, covered. In addition to a selectorised chest press and 2x chest fly machines.
• A Full Array of Shoulder & Arm Machines: Including our brand new lateral raise machine.
• Leg Day Heaven: 2x leg extensions, 2x leg curls, 2 x Hammer Strength squat racks, a Smith machine, and a dedicated row of glute machines.
• Functional & Free Weights: Power cages, 4x cable stations, and an expansive dumbbell area.

No matter your training style or goals, we've got the tools to support you.

Your Fitness, Your Year

2025 is the year of you. Whether your focus is strength, endurance, weight loss, or simply showing up more consistently, we're here to guide, support, and inspire you every step of the way.

Our goal is to give you the ultimate environment for progress—and to keep things fresh, exciting, and challenging all year long.

Stay Tuned

This is just the start of what's to come. Every month, we'll be announcing new additions, upgrades, and innovations. With our huge, open and bright space and commitment to constant improvement, the Woodlands will continue to grow into a fitness haven unlike any other.

Let's make 2025 the year you unlock your full potential. Get ready to sweat, grind, and thrive—because this is going to be a year to remember!

Here's to New Gains in 2025!

Stay strong, stay focused, and stay tuned. We're just getting started.

Here's an article about how to make your 2025 goals a reality...

The Transformation Blueprint: How to Become Unrecognisable Through Healthy Habits

In our quest for personal transformation, it's often the small, consistent habits we cultivate that lead to the most significant changes.

By adopting a holistic approach to health and well-being and prioritising habits that nourish our mind, body, and spirit, we can become unrecognisable versions of ourselves—vibrant, energised, and thriving.

Let's explore the essential habits that can help you achieve this transformation and become the best version of yourself.

Rise and Shine: Wake Up by 7am

Starting your day early sets the tone for productivity, positivity, and success. Waking up by 7am allows you to capitalise on the quiet hours of the morning, giving you time to focus on self-care, exercise, and setting intentions for the day ahead.

Establishing a consistent wake-up time helps regulate your body's internal clock and promotes better sleep quality.

Rest and Rejuvenate: Go to Bed by 10pm

Quality sleep is essential for physical, mental, and emotional well-being. Aim to go to bed by 10pm to ensure you get enough restorative sleep each night.

Creating a relaxing bedtime routine, minimising screen time before bed, and creating a comfortable sleep environment can help improve sleep quality and promote overall health.

Strength and Stamina: Lift Weights 4x/week

Strength training is the foundation of a strong, resilient body. Aim to lift weights four times per week to build muscle, increase strength, and boost metabolism.

Incorporate compound exercises that target multiple muscle groups, such as squats, deadlifts, and bench presses, to maximise efficiency and effectiveness.

Protein Power: 30-50g Protein Per Meal

Protein is essential for muscle repair, recovery, and growth. Aim to include 30-50 grams of protein in each meal to support muscle maintenance and satiety. Incorporate lean sources of protein such as chicken, fish, tofu, beans, and Greek yogurt into your diet to meet your daily protein needs.

Move and Mingle: Walk 10K Steps Per Day

Walking is a simple yet powerful form of exercise that offers numerous health benefits. Aim to walk 10,000 steps per day to improve cardiovascular health, boost mood, and increase energy levels.

Incorporate walking into your daily routine by taking short walks during breaks, walking meetings, or evening strolls with friends or family.

Nourish From Within: Eat a 90% Whole Food Diet

Fuel your body with nutrient-dense, whole foods that nourish and sustain you from the inside out. Aim to eat a diet comprised of 90% whole foods, including plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Minimise processed foods, sugary snacks, and refined carbohydrates to support overall health and well-being.

Hydrate and Replenish: Hydrate with Salt & Electrolytes

Proper hydration is essential for optimal health and performance. In addition to drinking plenty of water, consider hydrating with salt and electrolytes to replenish lost minerals and support hydration at the cellular level.

Add a pinch of sea salt to your water or incorporate electrolyte-rich beverages such as coconut water or electrolyte tablets into your hydration routine.

Supplement Smartly: Magnesium, Creatine & Collagen

Supplements can help fill nutritional gaps and support overall health and wellness. Consider incorporating magnesium, creatine, and collagen supplements into your routine to support muscle function, energy production, and joint health. Choose high-quality, reputable brands and consult with a healthcare professional before starting any new supplements.

Conclusion: Embrace the Transformation Journey

Becoming unrecognisable isn't just about changing your appearance—it's about transforming your habits, mindset, and lifestyle to become the best version of yourself. By prioritising habits that support your physical, mental, and emotional well-being, you can unlock your full potential and thrive in all areas of your life.

Embrace the journey of transformation, celebrate your progress, and enjoy the incredible benefits of living a healthy, vibrant life.

For more guidance, tips and information, please read the rest of our newsletter.

But first, here are our opening times, links to our website, some prices and more...


Gym Only membership:

Joint/Student (per month):

12 months: £25
3 months: £28
1 month: £31

Student prices are only for students in full time education.

Single (per month):

12 months: £30
3 months: £33
1 month: £36

Student prices are only for students in full time education.


Gym & Small Group PT Membership:

Unlock your fitness journey with our Gym & Small Group PT Membership.

Experience expert trainers and a diverse range of small group personal training sessions tailored to every fitness level.

Elevate your workouts and join a community committed to achieving wellness together.

Attending regular small group personal training sessions goes beyond the physical aspects of fitness. It provides a holistic approach that encompasses motivation, variety, social connection, and expert guidance.

Whether you're a fitness enthusiast or a beginner, these small group personal training sessions offer a supportive environment to help you achieve your health and wellness goals.

With over 150 sessions per month, the Woodlands Gym & Small Group PT Membership provides comprehensive support at an affordable price.

The Gym & Small Group PT Membership includes:

Access to 20 classes per week
Classes limited to 8 participants for focused attention.
Unlimited gym access.
Expert advice on setting calorie targets.
Nutritional support to enhance your fitness journey.

Classes include:

Condition
Total
Upper
Lower
Core
Circuit
HIIT
Kettlebells

Small Group PT sessions are typically 45 minutes. However, we also offer 30 minute classes. These are condensed versions of our normal 45 minute groups, designed to pack in high intensity exercise to push you to the next level and really make the most of your time here!

These sessions are strictly limited to 8 people! This is to ensure you get a higher quality of coaching and support.

We always prefer an informal approach so we will be maintaining the booking forms in the gym.

All bookings can be made in the gym, by phone, e-mail or via social media.

How you book in isn't important; we just care that you attend regularly.

Here is a list of our group training sessions:
www.woodlandsfitnessrowsley.co.uk/group-pt-timetable

Small Group PT membership prices:

12 months: £30pm
3 months: £33pm
1 month: £36pm

Student prices are only for students in full time education.

Single (per month):

12 months: £34pm
3 months: £37pm
1 month: £40pm

Student prices are only for students in full time education.


Personal Training Packages:

The benefits of personal training outweigh your fears by a long shot and we can really help you achieve your goals. At Woodlands, we want to maximise your fitness experience.

Price per session (WFC Members):

These prices are for members who have an active WFC membership.

30 minutes:

3 sessions per week: £12.90
2 sessions per week: £13.10
1 sessions per week: £13.60

45 minutes:

3 sessions per week: £18.10
2 sessions per week: £18.30
1 sessions per week: £18.80

60 minutes:

3 sessions per week: £23.00
2 sessions per week: £23.20
1 sessions per week: £23.70


Price per session (Non WFC-Members):

These prices are for members who do not have an active WFC membership.

30 minutes:

3 sessions per week: £15.80
2 sessions per week: £17.30
1 sessions per week: £22.10

45 minutes:

3 sessions per week: £21.00
2 sessions per week: £22.50
1 sessions per week: £27.30

60 minutes:

3 sessions per week: £25.90
2 sessions per week: £27.40
1 sessions per week: £32.20

Please note:

These PT packages include:

Gym & Small Group PT Membership
Calorie target setting advice.
Nutritional support.

All PT packages are sold in 4 week blocks. All PT sessions must be used within a pre-agreed time period.

We use time limits with our personal training packages to encourage frequent and consistent training. Packages can be designed to your individual needs.

At least 24 hours notice of cancellation is required for all appointments just so we have sufficient time to rebook the slot. Notice of less than 24 hours will incur a full payment of the session fee. These are standard terms for all good PT's.

We can adjust the time limits in advance to take into account holidays, business trips, etc.


Personal Training Membership Options:

These memberships include:

1-6 personal training sessions per month
Classes membership.
Gym membership.
Calorie target setting advice.
Nutritional support.

Prices from £43 per month

Here is a link to our personal training membership options:

www.woodlandsfitnessrowsley.co.uk/pt-memberships


Opening Hours:

Monday: 7.30am 8.30pm
Tuesday: 8.30am 8.30pm
Wednesday: 7.30am 8.30pm
Thursday: 8.30am 8.30pm
Friday: 7.30am 8.00pm
Saturday: 8.00am 2.00pm
Sunday 8.00am 2.00pm

We always want to know what you think of the Woodlands Fitness Centre the gym, prices, personal training, group personal training, and anything else.

Please speak to us at the gym, email any feedback and suggestions to the email address at the end of this newsletter.

Thanks,

GW


The Power of Simplicity: Why Consistency with the Basics Outperforms Any Fancy Diet or Exercise Program

In a world overflowing with trendy diets, high-tech fitness gadgets, and complex workout regimens, it's easy to feel overwhelmed by the sheer number of options available for getting in shape.

Every day, new programs promise dramatic results, claiming to be the next big thing in health and fitness. But the truth is, you don't need some new, fancy diet or exercise program to achieve your goals. What you really need is ruthless consistency with the basics.

Why Consistency Beats Complexity

The basics of good nutrition and exercise are timeless. They don't change with the latest trends or fads because they are rooted in what truly works.

Fancy diets and complicated workout programs might offer quick results, but they're often unsustainable, leaving you frustrated and back where you started. On the other hand, a simple, consistent approach not only yields long-term results but also builds habits that can last a lifetime.

The Basics of Nutrition: Protein and Plants

When it comes to nutrition, the fundamentals are straightforward: focus on eating plenty of protein and plants. These two components are the foundation of a healthy diet that supports both weight management and overall well-being.

Protein: The Building Block of a Lean Body

Protein is essential for building and maintaining muscle, which is crucial for improving body composition. A higher muscle mass not only helps you look toned and fit, but it also boosts your metabolism, helping you burn more calories even at rest.

Protein is also highly satiating, meaning it keeps you full longer, reducing the likelihood of overeating.

Incorporate protein-rich foods like lean meats, fish, eggs, dairy, and plant-based sources such as beans, lentils, and tofu into your meals. By making protein a priority, you'll naturally reduce your intake of empty calories from processed foods and sugars.

Plants: Nutrient-Dense and Low in Calories

Vegetables and fruits are packed with essential vitamins, minerals, and fibre, all while being low in calories. These nutrient-dense foods fill you up without overloading your calorie intake, making them perfect for those looking to manage their weight.

Fibre, in particular, is crucial for digestive health and can help regulate blood sugar levels, keeping energy levels stable throughout the day.

By filling your plate with a variety of colourful vegetables and fruits, you're not just eating fewer calories; you're also giving your body the nutrients it needs to thrive. Pairing these with protein creates meals that are both satisfying and nourishing, helping you stick to your diet without feeling deprived.

The Basics of Exercise: Resistance Training and Walking

When it comes to exercise, you don't need an elaborate program to see results. The basics—resistance training and walking—are more than enough to improve your fitness and overall health.

Resistance Training: Build Strength and Improve Body Composition

Resistance training, or strength training, is one of the most effective ways to build muscle, increase strength, and enhance body composition. You don't need to spend hours in the gym or lift heavy weights to see benefits.

Just 2-3 sessions per week of targeted resistance exercises, such as squats, push-ups, or weightlifting, can make a significant difference.

By focusing on compound movements that work multiple muscle groups, you'll improve your functional strength and boost your metabolism. Over time, this not only helps you burn fat but also gives you a leaner, more defined physique.

Walking: The Underrated Power of Low-Intensity Activity

Walking might seem too simple to be effective, but it's one of the most underrated forms of exercise. It's low-impact, accessible to almost everyone, and incredibly beneficial for both physical and mental health. Walking helps burn calories, improves cardiovascular health, and reduces stress—all without the need for intense effort or special equipment.

Incorporating more walking into your daily routine is easy. Take the stairs instead of the elevator, park farther from your destination, or enjoy a walk after meals.

Aim to walk as much as possible throughout the day, and consider longer walks on weekends to increase your activity level. This consistent, low-intensity movement complements your resistance training and supports overall well-being.

The Secret Ingredient: Ruthless Consistency

While the basics are simple, the real challenge lies in consistency. It's easy to get distracted by the latest fitness trends or to fall off track when life gets busy.

But those who achieve long-term success are not the ones who jump from one program to the next—they are the ones who stick to the basics, day in and day out.

Ruthless consistency means committing to your plan and showing up, even when motivation wanes. It's about making small, sustainable changes and sticking to them.

Whether it's prioritising protein and plants at every meal, getting in your resistance workouts each week, or ensuring you stay active through walking, consistency will always outperform sporadic bursts of intense effort.

Why Simplicity Works

The beauty of sticking to the basics is that it simplifies your life. You don't have to worry about counting every calorie, following complicated meal plans, or finding time for long, exhausting workouts.

Instead, you focus on what truly matters: fuelling your body with nutritious food and staying active in ways that are sustainable and enjoyable.

This simplicity makes it easier to build habits that last. When you strip away the complexity, you're left with a clear path to follow—a path that leads to lasting results without the burnout, frustration, or confusion that often comes with more elaborate programs.

Conclusion: Embrace the Basics for Long-Term Success

If you're looking to get in shape, don't be swayed by the allure of the latest diet or fitness craze. Instead, focus on being ruthlessly consistent with the basics: prioritise protein and plants to fuel your body, incorporate resistance training to build strength, and walk regularly to stay active.

This simple, straightforward approach not only delivers results but also sets you up for long-term success.

Remember, you don't need a fancy plan—you just need to commit to the fundamentals. By doing so, you'll find that getting in shape is not only achievable but also sustainable, leading to a healthier, happier you.

I hope all of the above makes sense but if you have any questions please come and ask me.


Conquering Sugar Cravings: Effective Strategies to Manage and Reduce Them

Sugar cravings are a common challenge that many people face when trying to maintain or lose weight. These intense urges can derail even the most dedicated individuals, leading to increased calorie intake and weight gain. Understanding how to manage and reduce sugar cravings is crucial for achieving long-term weight management and overall health.

Fortunately, several effective strategies can help you fight off these cravings and regain control over your dietary choices.

Understanding Sugar Cravings

Sugar cravings occur due to a variety of factors, including:
Blood Sugar Fluctuations: Consuming high-sugar foods causes rapid spikes and subsequent drops in blood sugar levels, leading to further cravings.
Emotional Triggers: Stress, boredom, and emotional triggers can lead to cravings as a form of comfort or distraction.
Habitual Patterns: Regular consumption of sugary foods can create a habitual craving pattern that's challenging to break.

Effective Strategies to Combat Sugar Cravings

Here are some practical methods to help manage and reduce sugar cravings:

1. Salt and Electrolyte Water

How It Helps:

Regulates Blood Sugar Levels: Electrolytes help maintain fluid balance and support normal cellular function, which can stabilise blood sugar levels and reduce cravings.

Reduces Hunger: Sometimes, cravings can be mistaken for hunger. Consuming electrolyte-rich water can help differentiate between true hunger and sugar cravings.

Implementation:
Opt for water with added electrolytes or a pinch of salt, especially if you're sweating heavily due to exercise or heat.
Avoid excessive salt intake, as too much can lead to other health issues.

2. Pickle Juice

How It Helps:
Electrolyte Boost: Pickle juice is rich in electrolytes like sodium and potassium, which can help restore electrolyte balance and stabilise blood sugar levels.
Flavour and Satiety: The sour taste of pickle juice can curb the desire for sweet flavours, providing a satisfying alternative.

Implementation:
Drink a small amount of pickle juice when you feel a sugar craving coming on.
Use it sparingly to avoid excessive sodium intake.

3. Salt on the Tongue

How It Helps:
Flavour Change: A small amount of salt on the tongue can help shift your taste preference from sweet to savoury, reducing the desire for sugary foods.
Immediate Satisfaction: This method can provide a quick distraction from cravings and help reset your palate.

Implementation:
Sprinkle a tiny pinch of salt on your tongue and let it dissolve slowly.
Avoid overusing this method to prevent excessive salt consumption.

4. Lemon, Lime, or Grapefruit Juice

How It Helps:
Citrus Flavour: The tartness of citrus juices can satisfy the craving for sweetness without the sugar content.
Blood Sugar Regulation: Citrus fruits have a low glycemic index and can help stabilise blood sugar levels, reducing the likelihood of cravings.

Implementation:
Drink a small glass of freshly squeezed lemon, lime, or grapefruit juice.
Use these juices in moderation, as excessive intake can be acidic and affect dental health.

Additional Tips for Managing Sugar Cravings

1. Stay Hydrated

Dehydration can sometimes be mistaken for hunger or cravings. Ensure you drink plenty of water throughout the day to stay hydrated and reduce the likelihood of confusing thirst with sugar cravings.

2. Eat Balanced Meals

Incorporate a balance of protein, healthy fats, and fibre into your meals to stabilise blood sugar levels and keep you full longer. This can help reduce the frequency and intensity of sugar cravings.

3. Manage Stress

Stress can trigger emotional eating and cravings. Implement stress-reducing techniques such as mindfulness, meditation, or exercise to manage stress levels and reduce cravings.

4. Get Adequate Sleep

Poor sleep can affect hunger hormones and increase cravings for sugary foods. Aim for 7-9 hours of quality sleep each night to support overall health and reduce cravings.

5. Practice Mindful Eating

Pay attention to your body's hunger signals and avoid eating out of boredom or emotional reasons. Mindful eating can help you make more conscious food choices and reduce the frequency of cravings.

Conclusion: Regain Control Over Your Cravings

Sugar cravings can be a significant obstacle to weight management and overall health, but they can be effectively managed with the right strategies.

By incorporating electrolyte-rich fluids, leveraging the flavour of citrus juices, and practicing mindful eating, you can reduce the intensity of cravings and make healthier dietary choices.

Remember, consistency is key—adopting these practices regularly can help you overcome sugar cravings and support your long-term health and wellness goals.

I hope all of the above makes sense but if you have any questions please come and ask me.


Recipe of the week: Big Mac Burritos

Ingredients:

1 pound ground beef
1 tablespoon vegetable oil
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
1 cup shredded lettuce
1 cup diced tomatoes
1 cup shredded cheddar cheese
1 cup diced pickles
1/2 cup diced onions
1/2 cup thousand island dressing
4 large flour tortillas

Instructions:

1. Heat vegetable oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula as it cooks.
2. Once the beef is browned, drain any excess fat from the skillet.
3. Season the beef with onion powder, garlic powder, paprika, salt, and pepper. Stir well to combine.
4. Warm the flour tortillas in a separate skillet or microwave until they are pliable.
5. Assemble the burritos by spooning some of the seasoned ground beef onto each tortilla.
6. Top the beef with shredded lettuce, diced tomatoes, shredded cheddar cheese, diced pickles, diced onions, and a drizzle of thousand island dressing.
7. Fold the sides of each tortilla over the filling, then roll them up tightly to form burritos.
8. Serve the Big Mac burritos immediately, or wrap them in foil to keep warm until ready to eat.

Enjoy your meal!


Exercise of the week: Spider Goblet Squat

The Spider Goblet Squat is a dynamic lower body exercise that combines elements of the traditional goblet squat with a wider stance and rotation, resembling a spider's movement.

This exercise targets multiple muscle groups and offers various benefits.

Benefits:

1. Full-body engagement: Engages the core, quads, hamstrings, glutes, and inner thighs.
2. Improved flexibility: Promotes hip and ankle mobility, enhancing overall flexibility.
3. Core activation: The rotational aspect challenges the core muscles, aiding in stability.
4. Functional strength: Mimics natural movement patterns, contributing to functional strength.
5. Balance and coordination: Requires control and balance, enhancing overall coordination.

How to do Spider Goblet Squats:

1. Starting Position: Begin with feet wider than shoulder-width apart, toes pointed slightly outward.
2. Hold the weight: Grasp a dumbbell or kettlebell with both hands, close to your chest in a goblet position.
3. Squat Down: Lower your body by bending at the hips and knees, keeping your chest up and back straight.
4. Rotate and Lift: As you squat, rotate your torso to one side, lifting one elbow towards the opposite knee.
5. Return to Centre: Straighten back up to the centre as you push through your heels.
6. Repeat on the Other Side: Perform the squat, rotating to the opposite side.
7. Complete the Repetitions: Continue alternating sides for the desired number of repetitions.

Ensure proper form, maintaining a neutral spine throughout the movement. Gradually increase weight as your strength and proficiency improve.

I hope all of the above makes sense but if you have any questions please come and ask me.


Things to consider

Try Intermittent Fasting:

Intermittent fasting involves cycling between periods of eating and fasting. It can help some people control calorie intake and improve metabolic health, but it may not be suitable for everyone.

Drink Green Tea:

Green tea is known for its potential to boost metabolism and aid in weight loss. It contains antioxidants and compounds that can help burn fat.

Eat More Fruits and Veggies:

Fruits and vegetables are low in calories and high in nutrients. Incorporating more of them into your diet can help you feel full and satisfied while promoting weight loss.

Choose Lean Protein Sources:

Lean proteins like chicken, turkey, fish, and tofu are excellent choices for weight loss. They are low in fat and high in satiating protein.

Limit High-Fat Foods:

High-fat foods can be calorie-dense. While healthy fats are essential, it's important to moderate your intake, especially of less healthy sources like fried foods and certain processed snacks.

Set a Schedule:

Establishing a regular eating schedule can help regulate your appetite and reduce impulsive snacking.

Consistency in meal timing is a valuable habit for weight management.


Useless Facts

The placement of a donkey's eyes in its' heads enables it to see all four feet at all times!

Dan Flint is the only person that can punch a cyclops between the eye.

The average American/Canadian will eat about 11.9 pounds of cereal per year!

Over 1,000 birds a year die from smashing into windows!

When Jan Handley enters a room, she doesn't turn the lights on; she turns the dark off.

The state of Florida is bigger than England!


Previous newsletters:

The Woodlands newsletter: Sunday 15th September 2024:

https://www.woodlandsfitnessrowsley.co.uk/blog?aid=35615

The Woodlands newsletter: Sunday 8th September 2024:

https://www.woodlandsfitnessrowsley.co.uk/blog?aid=35541

The Woodlands newsletter: Sunday 1st September 2024:

https://www.woodlandsfitnessrowsley.co.uk/blog?aid=35368

The Woodlands newsletter: Sunday 11th August 2024

https://www.woodlandsfitnessrowsley.co.uk/blog?aid=35371












The Woodlands Fitness Centre Ltd
A: Unit 27, Molyneux Business Park, Darley Dale, Derbyshire, DE4 2HJ
T: (01629) 733 123
E: woodlandsfitness@yahoo.co.uk
W: www.woodlandsfitnessrowsley.co.uk