Woodlands Fitness Centre

The Woodlands newsletter: Sunday 15th September 2024

Sunday 15th September 2024

Hello,

Leading by Example: The Power of Parental Influence on Children's Health and Behaviour

As parents, we hold a profound influence over our children's lives, shaping their values, beliefs, and behaviours through our words, actions, and choices.

From the way we eat and exercise to the manner in which we interact with others, every aspect of our behaviour serves as a powerful model for our children to emulate.

Indeed, parents set the tone for their children in more ways than they may realise, profoundly impacting their health, well-being, and future success.

You eat healthy, your kids eat healthy. The family dinner table serves as a microcosm of our values and priorities, reflecting the importance we place on nourishing our bodies with wholesome, nutritious foods.

When parents prioritise healthy eating habits and model balanced, nutritious meals, they instil in their children a lifelong appreciation for good nutrition and a foundation for making healthy choices throughout their lives.

By incorporating a variety of fruits, vegetables, whole grains, and lean proteins into family meals and snacks, parents not only nourish their children's bodies but also teach them the value of fuelling their bodies with foods that promote health and vitality.

You exercise, your kids will exercise. Physical activity isn't just something we do to stay in shape—it's a fundamental aspect of a healthy lifestyle that promotes physical, mental, and emotional well-being.

When parents prioritise regular exercise and make physical activity a fun and enjoyable part of family life, they impart to their children the importance of staying active and taking care of their bodies.

Whether it's going for a family hike, playing soccer in the backyard, or taking a bike ride together, parents who prioritise physical activity inspire their children to embrace an active lifestyle and cultivate a lifelong love of movement and exercise.

You behave appropriately, your kids are more likely to behave well. Children are keen observers of the world around them, soaking up every word, gesture, and interaction with a sponge-like receptivity.

When parents model respectful, compassionate behaviour in their interactions with others, they teach their children valuable lessons about empathy, kindness, and social responsibility.

By treating others with dignity and respect, communicating effectively, and resolving conflicts peacefully, parents lay the groundwork for positive social and emotional development in their children, fostering strong interpersonal skills and healthy relationships that will serve them well throughout their lives.

Don't just tell them how to live. Show them. Ultimately, the most powerful lessons we teach our children are not conveyed through words alone but through the example we set with our actions.

By living our values authentically and consistently, we demonstrate to our children what it means to lead a fulfilling, purposeful life guided by integrity, compassion, and resilience.

Whether it's making healthy choices, prioritising physical activity, or treating others with kindness and respect, our actions speak louder than words, shaping the values, beliefs, and behaviours of the next generation and empowering our children to become the best versions of themselves.

In conclusion, parents have a profound influence on their children's health, well-being, and future success.

By modelling healthy behaviours, positive attitudes, and respectful interactions, parents set the tone for their children's lives and impart valuable lessons that will shape their character and guide them on their journey to adulthood.

So, let us not just tell our children how to live—let us show them through our words, actions, and choices the kind of world we wish to create, one in which health, happiness, and compassion abound.

For more guidance, tips and information, please read the rest of our newsletter.

But first, here are our opening times, links to our website, some prices and more...


Gym Only membership:

Joint/Student (per month):

12 months: £25
3 months: £28
1 month: £31

Student prices are only for students in full time education.

Single (per month):

12 months: £29
3 months: £32
1 month: £35


Gym & Classes Membership:

Unlock your fitness journey with our gym and classes membership.

Experience expert trainers and a diverse range of classes tailored to every fitness level.

Elevate your workouts and join a community committed to achieving wellness together.

Attending regular group exercise classes goes beyond the physical aspects of fitness. It provides a holistic approach that encompasses motivation, variety, social connection, and expert guidance.

Whether you're a fitness enthusiast or a beginner, these classes offer a supportive environment to help you achieve your health and wellness goals.

With over 150 classes monthly, the Woodlands Gym & Classes Membership provides comprehensive support at an affordable price.

The Gym & Classes Membership includes:

Access to 20 classes per week
Classes limited to 8 participants for focused attention.
Unlimited gym access.
Expert advice on setting calorie targets.
Nutritional support to enhance your fitness journey.

Classes include:

Condition
Total
Upper
Lower
Core
Circuit
HIIT
Kettlebells

Classes are typically 45 minutes. However, we also offer 30 minute classes. These are condensed versions of our normal 45 minute groups, designed to pack in high intensity exercise to push you to the next level and really make the most of your time here!

WFC classes are strictly limited to 8 people! This is to ensure you get a higher quality of coaching and support.

We always prefer an informal approach so we will be maintaining the booking forms in the gym.

All bookings can be made in the gym, by phone, e-mail or via social media.

How you book in isn't important; we just care that you attend regularly.

Here is a list of our group training sessions:
www.woodlandsfitnessrowsley.co.uk/group-pt-timetable

Small Group PT membership prices:

Joint/Student (per month):

12 months: £30pm
3 months: £33pm
1 month: £36pm

Student prices are only for students in full time education.

Single (per month):

12 months: £34pm
3 months: £37pm
1 month: £40pm


Personal Training Packages:

The benefits of personal training outweigh your fears by a long shot and we can really help you achieve your goals. At Woodlands, we want to maximise your fitness experience.

Price per session (WFC Members):

These prices are for members who have an active WFC membership.

30 minutes:

3 sessions per week: £12.90
2 sessions per week: £13.10
1 sessions per week: £13.60

45 minutes:

3 sessions per week: £18.10
2 sessions per week: £18.30
1 sessions per week: £18.80

60 minutes:

3 sessions per week: £23.00
2 sessions per week: £23.20
1 sessions per week: £23.70


Price per session (Non WFC-Members):

These prices are for members who do not have an active WFC membership.

30 minutes:

3 sessions per week: £15.80
2 sessions per week: £17.30
1 sessions per week: £22.10

45 minutes:

3 sessions per week: £21.00
2 sessions per week: £22.50
1 sessions per week: £27.30

60 minutes:

3 sessions per week: £25.90
2 sessions per week: £27.40
1 sessions per week: £32.20

Please note:

These PT packages include:

Classes membership.
Gym membership.
Calorie target setting advice.
Nutritional support.

All PT packages are sold in 4 week blocks. All PT sessions must be used within a pre-agreed time period.

We use time limits with our personal training packages to encourage frequent and consistent training. Packages can be designed to your individual needs.

At least 24 hours notice of cancellation is required for all appointments just so we have sufficient time to rebook the slot. Notice of less than 24 hours will incur a full payment of the session fee. These are standard terms for all good PT's.

We can adjust the time limits in advance to take into account holidays, business trips, etc.


Personal Training Membership Options :

These memberships include:

1-6 personal training sessions per month
Classes membership.
Gym membership.
Calorie target setting advice.
Nutritional support.

Prices from £43 per month

Here is a link to our personal training membership options:

www.woodlandsfitnessrowsley.co.uk/pt-memberships


Opening Hours:

Monday: 7.30am 8.30pm
Tuesday: 8.30am 8.30pm
Wednesday: 7.30am 8.30pm
Thursday: 8.30am 8.30pm
Friday: 7.30am 8.00pm
Saturday: 8.00am 2.00pm
Sunday 8.00am 2.00pm

We always want to know what you think of the Woodlands Fitness Centre the gym, prices, personal training, group personal training, and anything else.

Please speak to us at the gym, email any feedback and suggestions to the email address at the end of this newsletter.

Thanks,

GW


Weight Loss vs. Fat Loss: The Impact of Diet and Training on Health

When it comes to achieving a leaner physique, the terms "weight loss" and "fat loss" are often used interchangeably, but they represent very different outcomes with distinct implications for health and performance.

Understanding the difference between crash dieting and proper nutrition and training is crucial for making informed choices about your health.

Here's a detailed examination of how crash dieting and improper training compare to correct nutrition and training, supported by scientific research.

Weight Loss Through Crash Dieting and Improper Training

1. Muscle, Fat, and Water Loss: Crash dieting typically involves extreme caloric restriction, which can lead to rapid weight loss. However, this weight loss is not solely from fat; it also includes muscle mass and water. Research in The Journal of Clinical Endocrinology & Metabolism shows that rapid weight loss from severe caloric deficits results in significant muscle loss along with fat loss (Heymsfield et al., 2014). Loss of muscle mass can compromise overall body composition and metabolic rate.

2. Decreased Fitness and Strength:

Improper training, combined with inadequate nutrition, can lead to decreased fitness and strength. A study published in Sports Medicine highlights that insufficient energy intake impairs exercise performance and reduces strength (Ferguson et al., 2016). Without adequate fuel, the body cannot sustain optimal performance or build muscle effectively.

3. Poor Performance:

Crash diets and improper training can result in diminished exercise performance. The American Journal of Clinical Nutrition indicates that a lack of proper nutrition, especially carbohydrates and proteins, negatively impacts athletic performance and recovery (Burke et al., 2011). This results in reduced endurance, power, and overall physical capabilities.

4. Early Aging:

Severe caloric restriction and inadequate nutrition can accelerate the aging process. Research in Cell Metabolism suggests that extreme diets can increase oxidative stress and inflammation, contributing to premature aging (Lopez-Otin et al., 2016). This can affect skin elasticity, bone density, and overall vitality.

5. Reduced Immunity:

Crash dieting weakens the immune system, making individuals more susceptible to illness and infections. A study in Nutrients found that inadequate calorie and nutrient intake can impair immune function and increase vulnerability to diseases (Linton & Kimmel, 2017).

Fat Loss with Correct Nutrition and Training

1. Stored Body Fat Loss: Proper nutrition combined with effective training strategies targets stored body fat rather than muscle or water weight. Research in Obesity demonstrates that a balanced diet with appropriate macronutrient distribution and regular exercise facilitates fat loss while preserving lean muscle mass (Achten & Jeukendrup, 2004).

2. Improved Fitness:

With correct nutrition and training, individuals experience enhanced fitness levels. A study published in

The Journal of Applied Physiology shows that a combination of resistance training and aerobic exercise improves cardiovascular fitness, muscle strength, and endurance (Kraemer et al., 2002). Adequate nutrition supports recovery and performance improvements.

3. Greater Strength:

Proper training and nutrition contribute to increased muscle strength. Research in The Journal of Strength and Conditioning Research highlights that consistent resistance training, supported by sufficient protein intake, leads to greater muscle strength and hypertrophy (Schoenfeld, 2010). This enhances overall physical performance and functional capacity.

4. Peak Performance:

Optimal nutrition and well-structured training programs enable individuals to achieve peak performance. The International Journal of Sport Nutrition and Exercise Metabolism emphasises that balanced diets and appropriate training regimens are crucial for reaching and maintaining high levels of athletic performance (Thomas et al., 2016).

5. Delayed Aging:

Proper nutrition and exercise can slow the aging process. Research in Ageing Research Reviews shows that regular physical activity and a nutrient-rich diet can reduce the risk of age-related diseases and maintain physical and cognitive function (Kuk et al., 2009). Exercise helps preserve muscle mass, bone density, and metabolic health, contributing to a more youthful and energetic state.

6. Reduced Risk of Diseases:

Maintaining a healthy diet and exercise routine significantly lowers the risk of chronic diseases. The Journal of the American College of Cardiology reports that regular physical activity and a balanced diet are associated with a reduced risk of cardiovascular diseases, diabetes, and certain cancers (Lee et al., 2012). These lifestyle factors contribute to long-term health and longevity.

In conclusion, the distinction between weight loss through crash dieting and improper training and fat loss achieved through correct nutrition and training is critical for overall health.

While crash diets may lead to rapid weight loss, they often result in the loss of muscle, water, and decreased fitness, along with potential negative effects on aging and immunity.

In contrast, fat loss through balanced nutrition and regular exercise targets stored body fat, enhances fitness and strength, and promotes peak performance, delayed aging, and reduced disease risk.

For sustainable health and well-being, focusing on a holistic approach to nutrition and training is essential. This approach ensures that weight loss efforts are effective, safe, and conducive to long-term health.

I hope all of the above makes sense but if you have any questions please come and ask me.


The Silent Threat: How Belly Fat Increases Heart Attack Risk in Men Aged 35-69

Belly fat is more than just a nuisance that makes your clothes feel tight. It poses a significant risk to your health, particularly for men aged 35-69.

This visceral fat, stored around the abdominal organs, has been strongly linked to an increased risk of heart attacks. Understanding the underlying causes and making necessary lifestyle changes can significantly reduce this risk. Here, we explore nine essential strategies to combat belly fat and protect heart health.

1. Drink More Water

Staying hydrated is one of the simplest yet most effective ways to support your health and manage belly fat. Drinking 2-4 liters of water daily, depending on your activity level, offers several benefits:

Healthy Skin:

Proper hydration keeps your skin looking youthful and vibrant, reducing the appearance of wrinkles and dryness.

You Look Younger:

Well-hydrated skin and tissues contribute to a more youthful appearance overall.
Better Metabolism:

Water plays a critical role in metabolism. It helps your body burn calories more efficiently and can even enhance fat oxidation.

Gets Rid of Cravings:

Sparkling water, in particular, can help curb sugar and carb cravings, which often contribute to belly fat.

2. Eat Nutrient-Dense Food

What you eat profoundly impacts your ability to shed belly fat and improve heart health. Prioritising nutrient-dense foods can make a big difference:

High Energy:

Foods rich in nutrients provide sustained energy, helping you avoid the highs and lows associated with processed foods.

Helps Metabolism Burn Fat:

Nutrient-dense foods, like leafy greens, lean proteins, and whole grains, enhance your body's fat-burning processes.

Prevents Disease and Obesity:

A diet high in vitamins, minerals, and amino acids helps prevent chronic diseases and obesity, both of which are risk factors for heart disease.

Vitamins, Minerals, Amino Acids:

These essential nutrients support various bodily functions, including heart health and fat metabolism.

3. Get Better Sleep

Quality sleep is crucial for managing belly fat and overall health. Poor sleep has been linked to weight gain, particularly around the abdomen, and an increased risk of heart disease. Here's how to optimise your sleep:

Comfortable Bedding:

Investing in good quality bedding can improve your sleep quality, which in turn aids fat loss and heart health.
Completely Dark Room:

A dark environment helps your body produce melatonin, a hormone that regulates sleep.
Asleep by 9:00-10:00 pm: Early sleep ensures your body gets enough rest and maintains a healthy circadian rhythm.
Cold Room Temperature (17-20°C): A cooler room can improve sleep quality, helping your body recover and metabolise fat more effectively.

The 321 Rule:

Don't eat 3 hours before bed: Late-night eating can disrupt sleep and increase fat storage.
Don't drink 2 hours before bed: This prevents nighttime trips to the bathroom, ensuring uninterrupted sleep.
No screen time 1 hour before bed: Reducing exposure to blue light before bed can improve sleep quality and duration.

4. Exercise or Physical Labour

Regular exercise is essential for burning belly fat and promoting heart health. Incorporate these habits into your routine:

Lift Weights 3-5X a Week:

Strength training builds muscle mass, which in turn boosts metabolism and burns more calories than cardio alone.

Walk 10-20k Steps a Day: Regular walking improves cardiovascular health and helps manage body weight.

Sore Muscles = Growth Hormone Spike: Post-exercise muscle soreness triggers a growth hormone response, which aids in fat burning.

5. Avoid People Who Stress You Out

Stress is a significant contributor to belly fat and heart disease. Surrounding yourself with positive, health-conscious individuals can make a big difference:

Exercise:

Regular exercise reduces stress and improves mental health.
Eat Healthy: Eating well can stabilise blood sugar levels, reducing stress-related cravings.

Open-Minded:

Being around people who encourage a healthy mindset supports long-term wellness.

Take Responsibility & Hold You Accountable:

Accountability partners can keep you on track with your health goals.

Stress and Cortisol:

Cortisol Turns Protein, Fat, and Ketones Into Sugar: High cortisol levels, often a result of stress, lead to fat accumulation, particularly around the belly, increasing the risk of heart disease.

6. Intermittent Fasting

Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. This approach has been shown to reduce belly fat and improve heart health:

Clarity and Energy:

Fasting can improve mental clarity and increase energy levels by stabilising blood sugar and insulin levels.

Fewer Cravings:

Restricting eating to a specific window can help control cravings and reduce calorie intake.

Digestive Rest:

Giving your digestive system a break allows your body to focus on repair and fat burning.

Fasting Tips:

B Vitamins, Electrolyte Drink, Sea Salt: Ensure you maintain proper nutrition and hydration, especially during longer fasts.

7. Avoid Carbs, Alcohol, and Excessive Sugar

Certain dietary habits can significantly increase belly fat and the risk of heart disease:

Carbs:

Excessive carbohydrate intake, especially refined carbs, spikes insulin levels, promoting fat storage.

Alcohol:

Alcohol is high in empty calories and can disrupt metabolism, leading to increased belly fat.

Too Much Sugar:

Sugar increases insulin levels, which inhibits fat burning and contributes to weight gain.

8. Don't Try to Be Perfect

Striving for perfection can lead to stress and burnout, counterproductive to long-term health goals. Instead, aim for balance:

Eat 80% Healthy:

Focus on nutritious foods most of the time.

Eat 20% Whatever You Want:

Allowing yourself some flexibility prevents feelings of deprivation and makes healthy eating sustainable.
Strive for Excellence, Not Perfection: A balanced approach helps you stay consistent without overwhelming yourself.

9. Have a Strong "Why"

Having a compelling reason to lose belly fat and improve heart health can be a powerful motivator:

Play with Your Kids Without Getting Tired:

Maintaining a healthy weight allows you to be more active and engaged with your family.

Live to See Your Kids Get Married:

A healthy lifestyle increases your chances of living longer and witnessing important life events.

Tell Stories to Your Grandchildren:

Prioritising health now ensures you'll be around to share your experiences and wisdom with future generations.

In conclusion, belly fat is a critical risk factor for heart attacks in men aged 35-69, but it is a manageable threat.

By adopting healthier habits—such as drinking more water, eating nutrient-dense foods, getting quality sleep, and managing stress—you can significantly reduce your belly fat and improve your heart health.

Remember, the journey to health is not about perfection but consistent, mindful effort.

I hope all of the above makes sense but if you have any questions please come and ask me.


Recipe of the week: High Protein Crispy Spicy Beef Noodles

Ingredients (4 Servings):

For the Beef:
800g Lean Beef Mince
20g Light Butter for cooking
1 Tbsp Chopped Garlic
1 Tbsp Chopped Ginger
100g Chopped Green Onion

For the Vegetables:
1 Medium Red Onion, Sliced
1 Medium Red Bell Pepper, Sliced

For the Noodles:
220g Medium Egg Noodles (Raw Weight)

For the Sauce:
50ml Light Soy Sauce
20ml Dark Soy Sauce
30g Honey
35g Sweet Chilli Sauce (Blue Dragon Reduced Sugar)
25g Rice Vinegar
60g Chilli Garlic Paste
1 Tsp Red Pepper Flakes & Sesame Seeds
20ml Water

Instructions:

1. Prepare the Sauce:

In a bowl, combine 50ml light soy sauce, 20ml dark soy sauce, 30g honey, 35g sweet chilli sauce, 25g rice vinegar, 60g chilli garlic paste, 1 tsp red pepper flakes & sesame seeds, and 20ml water. Mix well and set aside.

2. Cook the Beef:

Heat 20g of light butter in a large skillet over medium-high heat.
Add 800g lean beef mince to the skillet. Cook for 6-8 minutes, ensuring most of the liquid evaporates.
Add 1 tbsp chopped garlic and 1 tbsp chopped ginger to the beef, stirring well.
Pour in the prepared sauce and cook for an additional 5 minutes until the beef turns golden brown and crispy. Remove from heat and set aside.

3. Cook the Noodles:

In a separate pot, bring water to a boil.
Add 220g medium egg noodles and cook for 5 minutes.
Drain the noodles and rinse with cold water to stop the cooking process.

4. Prepare the Vegetables:

In the same skillet used for the beef (remove beef if needed), add the sliced red onion and red bell pepper.
Cook the vegetables for about 5 minutes until they are soft.

5. Combine Noodles and Vegetables:

Add the cooked egg noodles to the skillet with the vegetables.
Pour any remaining sauce over the noodles and vegetables.
Cook on low heat, mixing continuously until the noodles are fully coated with the sauce.

6. Add the Crispy Beef:

Gently mix the crispy beef into the noodle and vegetable mixture.
Ensure everything is well combined and heated through.

7. Serve and Enjoy:

Serve immediately or let the dish cool and store it in the fridge. This meal tastes better the longer it stays in the fridge.
Reheat in a microwave or a pan with a little water to add moisture.

Enjoy your High Protein Crispy Spicy Beef Noodles!


Exercise of the week: Lying EZ Barbell Pullovers

Exercise Description:

Lying EZ barbell pullovers involve lying on a bench and performing a pullover motion with an EZ barbell. This exercise primarily targets the muscles of the upper body, particularly the chest and back.

Muscles Trained:
1. Latissimus Dorsi (Lats)
2. Teres Major
3. Pectoralis Major (Pecs)
4. Triceps Brachii (Long Head)
5. Deltoids (Shoulders)
6. Serratus Anterior
7. Rhomboids
8. Core Muscles (for stabilisation)

Benefits:
1. Upper Body Strength: Improves overall upper body strength by working multiple muscle groups.
2. Lat Development: Enhances the width and definition of the back.
3. Chest Expansion: Promotes the expansion and flexibility of the chest muscles.
4. Core Stability: Engages the core muscles for stabilisation, improving core strength.
5. Improved Posture: Strengthens the muscles responsible for good posture.
6. Shoulder Flexibility: Increases shoulder mobility and flexibility, reducing the risk of injuries.

How to Do It:

1. Setup:

Lie on a flat bench with your head, shoulders, and upper back supported, and feet flat on the floor.
Hold an EZ barbell with an overhand grip, hands slightly narrower than shoulder-width apart.

2. Starting Position:

Extend your arms straight above your chest, keeping a slight bend in the elbows to reduce joint strain.
Engage your core and keep your lower back pressed against the bench.

3. Execution:

Inhale and slowly lower the EZ barbell in an arc motion behind your head, maintaining control.
Focus on feeling the stretch in your lats and chest as you lower the barbell.
Once you reach a comfortable stretch or your arms are parallel to the floor, exhale and pull the barbell back to the starting position in a controlled manner.
Keep the movement slow and controlled to maximise muscle engagement.

4. Tips:

Avoid using excessive weight to maintain proper form and prevent injury.
Keep your elbows slightly bent throughout the movement to protect the joints.
Ensure your grip is secure on the EZ bar to avoid any slippage.
Maintain a neutral spine and avoid arching your back excessively during the exercise.

Lying EZ barbell pullovers can be a valuable addition to your upper body workout routine, helping to build strength and muscle definition in the chest, back, and shoulders.

I hope all of the above makes sense but if you have any questions please come and ask me.


Things to consider

Avoid Sugary Drinks:

Sugary beverages, including soda, energy drinks, and many fruit juices, can add significant empty calories to your diet. Opt for water, herbal tea, or unsweetened beverages to reduce your sugar intake.

Limit Processed Foods:

Processed foods are often high in unhealthy fats, sugars, and additives. By reducing your intake of processed snacks and meals, you can lower your calorie consumption and improve the quality of your diet.

Increase Fibre Intake:

Fibre-rich foods, like fruits, vegetables, and whole grains, can help you feel full and satisfied while providing essential nutrients. They also promote digestive health and can assist in weight management.

Prioritise Protein:

Including protein in your meals is important because it helps you feel full and preserves lean muscle mass. Lean protein sources, such as chicken, fish, tofu, and legumes, are excellent choices.

Get Regular Exercise:

Regular physical activity is a key component of weight loss. It helps burn calories, improve cardiovascular health, and boost metabolism. Aim for at least 150 minutes of moderate-intensity exercise per week.

Mix Cardio and Strength Training:

A balanced exercise routine combines cardiovascular workouts, like running or walking, with strength training exercises. Building muscle can increase your resting metabolic rate, helping you burn more calories at rest.


Useless Facts

Cats urine glows under a black light.

Matt Kirkham is the only man to ever defeat a brick wall in a game of tennis.

In every episode of Seinfeld there is a Superman somewhere.

Lorne Greene had one of his nipples bitten off by an alligator while he was host of "Lorne Greene's Wild Kingdom."

Dan flint beat the sun in a staring contest.

Pamela Anderson Lee is Canada's Centennial Baby, being the first baby born on the centennial anniversary of Canada's independence.


Previous newsletters:

The Woodlands newsletter: Sunday 8th September 2024:

https://www.woodlandsfitnessrowsley.co.uk/blog?aid=35541

The Woodlands newsletter: Sunday 1st September 2024:

https://www.woodlandsfitnessrowsley.co.uk/blog?aid=35368

The Woodlands newsletter: Sunday 25th August 2024

https://www.woodlandsfitnessrowsley.co.uk/blog?aid=35369

The Woodlands newsletter: Sunday 18th August 2024

https://www.woodlandsfitnessrowsley.co.uk/blog?aid=35370

The Woodlands newsletter: Sunday 11th August 2024

https://www.woodlandsfitnessrowsley.co.uk/blog?aid=35371

The Woodlands newsletter: Sunday 4th August 2024

https://www.woodlandsfitnessrowsley.co.uk/blog?aid=35162






The Woodlands Fitness Centre Ltd
A: Unit 27, Molyneux Business Park, Darley Dale, Derbyshire, DE4 2HJ
T: (01629) 733 123
E: woodlandsfitness@yahoo.co.uk
W: www.woodlandsfitnessrowsley.co.uk