Matlock / Bakewell gym - Youtube instructional videos

Below are links to a range of instructional videos on the Woodlands Fitness Centre's Youtube channel:





One arm dumbbell chest press supine on fitball:
http://youtu.be/_UUoy3EBJOM

One arm dumbbell hammer grip chest press supine on fitball:
http://youtu.be/gE4RW57CSqw

Dumbbell overhead shoulder press:
http://youtu.be/y3wPV_pMH9I


Barbell chest press supine on fitball:
http://youtu.be/B_Q6zsTvoLk


Dumbbell chest flye supine on fitball:
http://youtu.be/Jr3M8aJzA-s


Alternate dumbbell chest flye supine on fitball:
http://youtu.be/pwwVTyb20Ms


One arm dumbbell chest flye supine on fitball:
http://youtu.be/Jr3M8aJzA-s


One arm dumbbell hammer grip chest press supine on fitball:
http://youtu.be/gE4RW57CSqw


Alternate hammer grip chest press supine on fitball:
http://youtu.be/gSZYlI9mvkw


Walking push ups:
http://youtu.be/moqvTn85fJg


Up downs (push up to stand):
http://youtu.be/OL78OX2DLfQ


Plank cross crunches:
http://youtu.be/0MaqNfRfkLE


Push up to rotation:
http://youtu.be/yEKWUW54KD0


Plank Jack:
http://youtu.be/HEog_e4bFLE


Plank side jump:
http://youtu.be/pszCbo_J_bk


























Suicide push up/suicide plank:
http://youtu.be/odbs83LT8LA

Dumbbell chest press supine on fitball:
http://youtu.be/E5BiDSQkpH8


Alternate dumbbell chest press supine on fitball:
http://youtu.be/qgNtFAeARMA


Alternate hammer grip chest press supine on fitball:
http://youtu.be/gSZYlI9mvkw












Split squats:
http://youtu.be/Kc0N3rjuCeY

Plank with alternative arm and leg lift:
http://youtu.be/sqAlCWPTl_k

Plank with opposite arm and leg lift:
http://youtu.be/AmOV6RDO8f0


Push ups with medicine ball roll:
http://youtu.be/IA7-4y21eNY


Straight arm plank into straight arm side plank:
http://youtu.be/mLO4O0jnqqc


Side plank side switch:
http://youtu.be/Jxg8tuCeaqs

Side plank bringing top knee to chest:
http://youtu.be/eVNgxFAGqtU



Bodyweight/air squat into a static hold
http://youtu.be/sx7kP-Cdu1o


Renegade rows:
http://youtu.be/z6wioGsDCPM



Push ups with hands on kettlebells:
http://youtu.be/eq4Px1hw-W8



Bodyweight/air squat:
http://youtu.be/QnkNjUmUvsI

Bodyweight reverse lunge:
http://youtu.be/BuUsQJeucmk

Push up with feet on a kettlebell:
http://youtu.be/5jHodWRNQJA

Push up with feet on a kettlebell:
http://youtu.be/5jHodWRNQJA

Abdominal curl supine on fitball:
http://youtu.be/hhnCniJAunE

Back extension prone on fitball:
http://youtu.be/MxPGdVSJjkk

Abdominal curl into a Russian twist:
http://youtu.be/Fw_R_HSINOM

Reverse crunch:
http://youtu.be/vgzgqg8Dndk

Plank to widen legs:
http://youtu.be/upzEHJWtOUI

Hand taps (plank variation):
http://youtu.be/PQIJHM4mgCk

Superman/quadruped:
http://youtu.be/GI4vF5uZBM8

Slow mountain climbers:
http://youtu.be/1GvHD1iAR60

Push ups with feet on a medicine ball:
http://youtu.be/QBobQltWbi4

Push ups with feet on a fitball:
http://youtu.be/lo1F-B_0Yuw

Push ups into reverse crunch with feet on a fitball:
http://youtu.be/nUlqFTy7T9Y

Push ups with a medicine ball roll:
http://youtu.be/IA7-4y21eNY

Walking lunge holding kettlebells:
http://youtu.be/I7R6HKAAsX0

Plyometric lunges:
http://youtu.be/9N58cZhAxEs

Forward lunge holding kettlebells:
http://youtu.be/0bG4LgY_Mvs

Plyometric push ups:
http://youtu.be/1TD9harmjsc

Box Jumps:
http://youtu.be/UtQwwtnxlVM

Seated dumbbell lateral raises:
http://youtu.be/ITpDEggEQto

Seated barbell shoulder press:
http://youtu.be/zfN0Nh4RzsI

Standing kettlebell chest press:
http://youtu.be/-2AW78FcKyk

Kettlebell goblet reverse lunge:
http://youtu.be/jb4DObwl0i4

Shoulder bridge into kettlebell chest press:
http://youtu.be/MdQSGYG1s3Y

Kettlebell goblet squat:
http://youtu.be/nwWT27xydV8

Kettlebell stalk row:
http://youtu.be/v3p-VL54qW0

Goblet squat knot overhead press:
http://youtu.be/fVJT3jFBzQk

Step up to balance:
http://youtu.be/LpVheUvYy14

One arm kettlebell swing:
http://youtu.be/LGyNTsrqPFA

Kettlebell clean and press:
http://youtu.be/OirCA26l1NI

Prone dumbbell tricep extensions:
http://youtu.be/CzW2Bky-WzM

Seated dumbbell shoulder press:
http://youtu.be/m5R9pHi3BKU

Pike/jackknife exercise:
http://youtu.be/fFgzUMh9Wps