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FREE trial 30 Minute PT slots

These 30 minute fitness slots are so-called as they're designed to drive the maximum results in just 30 minutes, meaning they can be 'slotted' into your schedule, no matter how busy it is.

This bespoke approach to training will feature a range of training methods, created to challenge each area of the body in a time-efficient and effective way. The content of each one varies, providing tailored expertise to each client. The focus is on resistance training and HIIT as opposed to weight lifting, as these the best way to change the composition of your body (ie. the ratio of muscle to fat, or lean mass).

Contact us now to book your slot.

The Woodlands Fitness Centre Ltd
A: Unit 27, Molyneux Business Park, Darley Dale, Derbyshire, DE4 2HJ
T: (01629) 733 123