There are two types of people who go to the gym:
1) Those who wander in with no plan or programme and move from one machine to another before leaving, having not really worked out very hard.
2) Those who have a plan in mind, and hit each exercise with a purpose. They generally have a set amount of reps they do in each set, and they'll know exactly what they're doing on each exercise.
It's fairly obvious that the first group will not be achieving their fitness goals unless they get some help and have someone to direct them, so if you know that you're one of those people then you would benefit from our Group Personal Training Membership:
Woodlands Fitness is the leading results based gym in the Matlock/Bakewell area. Members join Woodlands to get results. These members choose Woodlands because we are - we believe! - the best gym in the area to help you get the results you want.
Our approach to our classes, workout programmes, personal training and our own training is constantly evolving. We keep on top of new developments in the industry and incorporate these into the way we train our clients. We were the first to provide Zumba, spinning, Metafit and many other classes. We constantly strive to keep delivering the best training methods possible.
The Woodlands Fitness Centre Ltd
A: Unit 27, Molyneux Business Park, Darley Dale, Derbyshire, DE4 2HJ
T: (01629) 733 123