Woodlands Fitness Centre

What is Paired Personal Training?

Also known as 2-on-1 or "buddy" personal training, this is when you team up with a buddy or partner and share a personal training session.  

Not only do you get to share in the cost of the session, but it is a great way to keep each other on track and motivated. Plus it can be lots of fun too!

Whether you want to train for a special event, to lose weight, get into shape, or simply feel that you'd benefit from the additional accountability, booking a two-on-one personal training session with a personal trainer is an excellent choice.

What Can You Expect?

Sessions will be 45 minutes.

Your first session with your personal trainer will involve assessing your fitness level, talking about the exercise you already do, getting a health history, and setting some goals for each of you.

After your initial two-on-one personal training session, you'll spend each session doing core, cardio/HIIT, resistance training, flexibility exercises, or other activities depending on your goals.

We will show you how to do each exercise, help you figure out how much weight to use, and give you pointers about nutrition.

Can you train with my partner if you have different fitness levels?

Yes, we will be able to tailor the session to each of your fitness levels ensuring both of you get a great workout.

Paired Personal Training offers:

✔ 8 x 45 minute shared PT sessions
✔ 1 month Unlimited group PT sessions for 2 people
✔ 1 month Unlimited gym use for 2 people
✔Calorie target setting advice
✔Nutritional support
✔Discounted additional personal training sessions

ONLY £176 (£88 each)

For more information please call (01629) 733 123 or email woodlandsfitness@yahoo.co.uk





The Woodlands Fitness Centre Ltd
A: Unit 27, Molyneux Business Park, Darley Dale, Derbyshire, DE4 2HJ
T: (01629) 733 123
E: woodlandsfitness@yahoo.co.uk
W: www.woodlandsfitnessrowsley.co.uk