Woodlands Fitness Centre

PT memberships:

In the hustle and bustle of our modern lives, prioritising our health often takes a backseat to pressing deadlines and daily responsibilities.

However, investing time and effort into regular personal training (PT) can be a game-changer for both physical and mental well-being.

Beyond sculpting an enviable physique, consistent personal training offers a wealth of benefits that extend to various facets of our lives.

The transformative advantages that come with embracing the discipline of regular personal training:

1. Customised Fitness Plans:

One of the key advantages of personal training is the tailoring of workouts to your specific needs and goals. A certified personal trainer assesses your fitness level, health history, and objectives, creating a personalised plan that maximizes results.

2. Expert Guidance:

Personal trainers bring expertise and knowledge to your fitness journey. From correct exercise techniques to nutritional advice, their guidance ensures you're on the right track, reducing the risk of injury and optimising your workouts.

3. Motivation and Accountability:

Staying consistent with exercise can be challenging, but a personal trainer serves as a motivating force. The scheduled sessions create a sense of accountability, helping you stay committed to your fitness goals even on days when motivation wanes.

4. Efficient Workouts:

Personal trainers design efficient and effective workout routines, making the most out of your time. Whether you have a busy schedule or prefer shorter sessions, personalised training ensures you achieve maximum benefits in minimal time.

5. Variety and Avoiding Plateaus:

Regular PT introduces variety into your workouts, preventing boredom and plateauing. Trainers incorporate diverse exercises, keeping your body challenged and promoting continuous improvement.

6. Mind-Body Connection:

Personal training emphasises the importance of the mind-body connection. Through focused exercises and mindfulness techniques, you not only enhance physical strength but also cultivate a deeper awareness of your body's capabilities.

7. Goal Achievement:

Whether your goal is weight loss, muscle gain, or overall fitness improvement, personal training provides a roadmap to success. Trainers track progress, adjust plans as needed, and celebrate achievements along the way.

8. Stress Reduction:

Exercise, particularly with the guidance of a WFC personal trainer, is a powerful stress reliever. Physical activity triggers the release of endorphins, promoting a positive mood and helping you better cope with life's challenges.

9. Improved Confidence:

As you witness your physical capabilities evolve under the guidance of a personal trainer, confidence naturally follows. Achieving fitness milestones boosts self-esteem and spills over into other aspects of your life.

10. Long-Term Health Benefits:

Regular personal training contributes to long-term health by reducing the risk of chronic diseases, improving cardiovascular health, and enhancing overall well-being. It's an investment in your future self.

The following options are available:

✔️ 
1 x 45 minute session per month:

Prices (per month):



12 months: £43.00
3 months: £49.75
1 months: £56.25

✔️ 2 x 45 minute sessions per month:

Prices (per month):



12 months: £59.25
3 months: £66.00
1 months: £72.50

✔️ 4 x 45 minute sessions per month:

Prices (per month):



12 months: £91.75
3 months: £98.25
1 months: £105.00

✔️ 6 x 45 minute sessions per month:

Prices (per month):



12 months: £124.00
3 months: £130.75
1 months: £137.50


These memberships include:



✔Classes membership

✔Gym membership

✔Calorie target setting advice

✔Nutritional support

✔Discounted additional personal training sessions



Please contact us for 30 minute PT options.

We deliver results through our evidence based and highly personalised approach to coaching. 

We specialise in improving body composition and strength and cater to beginners all the way upwards. 

Our goal has been to create the leading 1-2-1 and small group evidence based personal training studio in the area. 


We have worked very hard over the last few years to build a team of coaches that hold the same beliefs and values and create a training environment where everyone feels welcome. The benefits of regular personal training extend beyond the gym, influencing various aspects of your life positively.

Whether you're a fitness enthusiast or a newcomer to exercise, embracing the guidance of a personal trainer can be a transformative step toward a healthier, happier you.


Terms:



Minimum term applies.





The Woodlands Fitness Centre Ltd 
A: Unit 27, Molyneux Business Park, Darley Dale, Derbyshire, DE4 2HJ

T: (01629) 733 123
E: woodlandsfitness@yahoo.co.uk

W: www.woodlandsfitnessrowsley.co.uk