Woodlands Fitness Centre

Hello, Sporadic training = Slow progress In the hustle and bustle of life, finding consistent time for a regular workout routine can be challenging. Between work commitments, family obligations, and unforeseen events, sticking to a rigid training schedule may seem nearly impossible. However, the good news is that sporadic training, specifically 1-2 resistance training sessions per week, can still yield significant results and contribute to a healthier, stronger you. Life is unpredictable, and it's not uncommon for unexpected demands to disrupt even the most well-intentioned fitness plans. Rather than succumbing to the idea that an "all or nothing" approach is the only path to fitness success, embracing sporadic training can be a game-changer. Research has shown that the frequency of resistance training sessions doesn't…

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Offers available until 15th November 2023: 

Option 1: 

6 weeks Gym only membership:

 This membership includes:

 ✔ 6 week gym access
 ✔ Full induction & program
 ✔ Calorie target setting advice
 ✔ Nutritional support 
✔ Discounted additional personal training session

 Only £35
 RRP £43
 Save £8

 Option 2: 

6 weeks Gym & Classes membership:

 ✔ 6 week Unlimited Classes ✔ 6 week unlimited gym access
 ✔ Full induction & program
 ✔ Calorie target setting advice
 ✔ Nutritional support
 ✔ Discounted additional personal training session

 6 weeks: £44
 RRP: £54
 Save: £10

 Option 3:

 6 weeks Gym & Classes membership with 1 x 45 minute PT session per week

 ✔ 6 x 45-minute PT sessions (worth £22.50 each)
 ✔ 6 weeks Unlimited Classes ✔ 6 weeks unlimited Gym access
 ✔ Calorie target setting advice
 ✔ Nutritional support 
✔ Discounted additional personal training session

 Only £127 
RRP: £135
 Save: £9

 Option 4: 

6 weeks Gym & Classes…

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Hello, Are abs made in the kitchen? The saying "abs are made in the kitchen" emphasises the importance of nutrition in achieving visible abdominal muscles. While exercise plays a role in strengthening and toning the abdominal muscles, having visible abs is primarily dependent on having a low body fat percentage. The abdominal muscles are present in everyone, but they may not be visible if they are covered by a layer of body fat. To reveal the abdominal muscles, it is necessary to reduce overall body fat through a combination of a healthy, balanced diet and regular exercise. Maintaining a calorie deficit, where you consume fewer calories than your body needs, is crucial for losing body fat. This can be achieved by consuming a balanced…

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We have the following offers available until 15th November 2023; Option 1: 6 weeks Gym only membership: This membership includes: ✔ 6 week gym access ✔ Full induction & program ✔ Calorie target setting advice ✔ Nutritional support ✔ Discounted additional personal training session Only £35 RRP £43 Save £8 Option 2: 6 weeks Gym & Small Group PT membership: ✔ Unlimited Small Group PT sessions ✔ 6 week unlimited gym access ✔ Full induction & program ✔ Calorie target setting advice ✔ Nutritional support ✔ Discounted additional personal training session 6 weeks: £44 RRP: £54 Save: £10 Option 3: 6 weeks Gym & Classes membership with 1 x 45 minute PT session per week ✔ 6 x 45-minute PT sessions (worth £22.50 each) ✔ 6 weeks Unlimited Small Group PT sessions ✔ 6 weeks unlimited Gym access ✔ Calorie target setting advice ✔ Nutritional support ✔ Discounted…

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Hello, Why is consistent training essential for weight loss? Consistent training is essential for weight loss for several reasons: 1. Caloric Expenditure: Regular exercise helps to burn calories, which is crucial for creating a calorie deficit necessary for weight loss. When you consistently engage in physical activity, you increase your overall energy expenditure, helping to create a negative energy balance and promote weight loss. 2. Metabolic Benefits: Regular exercise has metabolic benefits that can aid in weight loss. It can increase your metabolic rate, both during exercise and at rest, which means you burn more calories throughout the day. Additionally, exercise can help preserve lean muscle mass, which is important for maintaining a healthy metabolism. 3. Fat Burning: Exercise, especially cardiovascular workouts and high-intensity interval…

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Hello, The Perils of Yo-Yo Dieting: Why It's Detrimental to Your Health Yo-yo dieting, also known as weight cycling, refers to the pattern of repeatedly losing and regaining weight through cycles of restrictive diets. While it may seem like a quick fix for achieving short-term weight loss goals, yo-yo dieting can have serious negative consequences on both physical and mental health. In this article, we will delve into the reasons why yo-yo dieting is detrimental and why adopting a sustainable approach to weight management is crucial. 1. Slowed Metabolism: The body is highly adaptable and responds to prolonged calorie restriction by slowing down the metabolic rate. Yo-yo dieting triggers a survival mechanism where the body conserves energy, making it harder to lose weight with…

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Hello, The Dangers of Rapid Weight Loss: Why Slow and Steady Wins the Race In a society driven by instant gratification, the desire for quick results often extends to weight loss. Rapid weight loss diets and programs promise swift and dramatic changes in a short period. However, behind the allure of shedding pounds quickly lies a host of potential dangers. In this article, we will explore why rapid weight loss is detrimental to your health and why adopting a slow and steady approach is the key to long-term success. 1. Muscle Loss: When weight loss occurs too rapidly, a significant portion of the lost weight often comes from muscle mass rather than fat. This can have negative implications for overall health and metabolism. Muscles…

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Hello, The Power of Slow and Consistent Weight Loss: Sustainable Results for a Healthier You In a world of instant gratification and quick fixes, the concept of slow and consistent weight loss may seem counterintuitive. However, when it comes to achieving lasting results and maintaining a healthy lifestyle, the tortoise truly beats the hare. In this article, we will explore the reasons why slow and consistent weight loss is the best approach for long-term success and overall well-being. 1. Sustainable Habits: One of the key advantages of slow and consistent weight loss is the opportunity to develop sustainable habits. Rapid weight loss often involves extreme measures that are difficult to maintain over time. On the other hand, focusing on gradual changes allows for the…

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Hello, Why should you avoid fad diets? Avoiding fad diets is highly recommended for several reasons: 1. Unsustainability: Fad diets often promote extreme and restrictive eating patterns that are challenging to maintain over the long term. They typically involve cutting out entire food groups, severely limiting calorie intake, or relying on specific "miracle" foods or supplements. These approaches are not sustainable and can lead to feelings of deprivation, frustration, and ultimately, failure in achieving long-term weight loss goals. 2. Nutritional deficiencies: Fad diets often lack balance and fail to provide essential nutrients needed for overall health. By eliminating entire food groups or severely restricting calorie intake, these diets can lead to nutritional deficiencies, including deficiencies in vitamins, minerals, protein, and healthy fats. Such deficiencies…

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