Matlock / Bakewell gym - Blog
Smoothie No - 23
Thursday 7th January 2016
2 cups fresh kale
2 cups coconut milk, unsweetened
1 cup mango
1 cup pineapple
1 banana
2 tbs coconut flakes, unsweetened
1 Blend the kale and coconut milk together until smooth.
2 Add remaining ingredients and blend again.
Try and use at least one frozen fruit to make the smoothie cold.