Matlock / Bakewell gym - Blog
Smoothie No - 22
Thursday 7th January 2016
2 cups fresh kale
2 cups water
1/2 cup cranberries
2.5 cups pineapple
1 lime, juiced or peeled
1) Blend the kale and water together until smooth
2) Add remaining ingredients and blend again.
You can exchange the cranberries for any other berry.