Woodlands Fitness Centre

Smoothie No - 21

Thursday 7th January 2016

2 cups fresh spinach
1.5 cups water
1 grapefruit, peeled
1.5 cups strawberries
4 medjool dates, pitted - for sweetness

1- Blend spinach, water and grapefruit together until smooth.

2) Add remaining ingredients and then blend again.

You can exchange the grapefruit for any other citrus fruit.