Matlock / Bakewell gym - Blog
Smoothie No 17 - Apple
Tuesday 29th December 2015
1.5 Cups Kale, stems removed
.5 Cup Broccolli florets
1 Cup water
1 lrg tomato, halved
1 Green apple, halved and cored
Quarter cup chopped avacado
Juice of 1 lemon
Dash red pepper
Blend Kale, Broccolli and water together until smooth.
Then add the remaining ingredients and blend again.
Serves 2
Apple is loaded with fibre and vitamin c and boosts your immune system.