Matlock / Bakewell gym - Blog
Smoothie No 13
Tuesday 29th December 2015
2 Cups Spinach
1.5 Cups water
1 Grapefruit peeled
1.5 Cups Strawberries
2 Medjool Dates, pitted
Blend the spinach and the water first.
Then add remaining ingredients and blend again.
Serves 2
Substitute one fruit for the frozen form for the drink to be chilled.