Matlock / Bakewell gym - Blog

Smoothie No 13

Tuesday 29th December 2015

2 Cups Spinach
1.5 Cups water
1 Grapefruit peeled
1.5 Cups Strawberries
2 Medjool Dates, pitted

Blend the spinach and the water first.

Then add remaining ingredients and blend again.

Serves 2

Substitute one fruit for the frozen form for the drink to be chilled.