Matlock / Bakewell gym - Blog
Smoothie No7 - Pineapple
Tuesday 15th December 2015
1 cup Kale, stems removed
1 cup spinach
2 cups unsweetened coconut water
1 cup chopped watermelon
1 cup chopped mango
1 cup chopped pineapple
1) Blend kale, spinach + coconut water until smooth.
2) Add watermelon, mango + pineapple and blend again.
Coconut and pineapple have natural electrolytes and a high water concentrate which are both brilliant for your complexion.
Kale is a great source of beta - carotene, vitamin A and fiber.