Matlock / Bakewell gym - Blog
Smoothie No 5 - Kiwi
Tuesday 15th December 2015
1.5 cups spinach
0.5 cups fresh mint leaves
2 cups unsweetened coconut water
2 cups blackberries
2 kiwi fruits halved
1) Blend spinach, mint, coconut water until smooth.
2) Add blackberries, kiwi fruit + blend again.
Kiwi fruit is filled with vitamin C and antioxidants which keeps skin for and help prevent wrinkles, great for healthy bones and teeth.