Matlock / Bakewell gym - Blog
Smoothie No 4 - Cucumber
Monday 14th December 2015
2 cups Spinach
1 cup chopped honeydew melon
1 cup sliced cucumber
2 cups grapes
1 tbs lemon juice
2 tbs chia seeds
1) Blend spinach, honeydew and cucumber until smooth.
2) Add the lemon juice, grapes and chia and blend again.
No real liquid base to this smoothie as fruit used in the smoothie produce more than enough of their own juices.
Iron, beta, carotene, folate + vitamin c in the spinach help keep hair follicles healthy and scalp oils circulating.