Matlock / Bakewell gym - Blog
Smoothie No-3 - Red pepper
Friday 11th December 2015
2 Cups Swiss Chard, stems removed
2 Cups unsweetened coconut water
2 Cups sliced peaches
1 green apple, halved + cored
Half cup chopped Avocado
1 piece (Half of fresh ginger), peeled
Juices half lime
Dash ground red pepper
Blend Swiss chard, coconut water until smooth.
Add peaches, apple, avocado, ginger, lime juice + ground red pepper and blend again.
- Red pepper boosts your metabolism and increases your blood circulation.
- Ginger get your blood flowing.
Servings 2