Woodlands Fitness Centre

Woodlands blog New Exciting Class Timetable at Woodlands Fitness Centre at Peak Village, Rowsley

Sunday 15th December 2013

The Woodlands Fitness Centre at Peak Village, Rowsley has released their new and exciting Class Timetable, which features over 139 fun & exciting classes per month including Zumba, Zumba & Tone, Pilates, Spinning, Aerobics, Group Personal Training, Body Conditioning, HIIT, Circuits and more. The Woodlands Fitness Centre offers a large air-conditioned/heated studio with a proper sprung dance floor.

The Woodlands Fitness Centre is the area's leading health and fitness club for men and women. We have everything you need to get you the results you want including:

• Over 139 fun & exciting classes per month.
• A large air-conditioned/heated studio with a proper sprung dance floor.
• Life Fitness Cardiovascular Equipment including treadmills, cross-trainers, bikes and steppers.
• Concept 2 rowers.
• Fully Qualified and Very experienced staff.
• Nutritional advice and food diary appraisal.
• A wide range of resistance equipment include smith machine, leg press, low row, lat pulldowns and much more.
• A wide range of free weight equipment including dumbbells from 1kg to 52.5kg, barbells, squat rack, power cage and more.
• Matted core/functional training area including fitballs, Bosu's, kettlebells, foam rollers and more.
• Male And Female Changing Rooms with showers, toilets, sinks, free lockers and saunas.
• 30, 45 and 60 minute personal training sessions with fully qualified and Very experienced personal trainers.
• Hair salon, physiotherapists and Alive at Woodlands beauty salon.
• 400 free parking spaces at the Peak Village shopping outlet.

If you want 2014 to be the year you get into the best shape of your life then call the The Woodlands Fitness Centre now on (01629) 733123. For more information visit: www.woodlandsfitnessrowsley.co.uk.