Woodlands Fitness Centre

30 minute Personal training Sessions

Wednesday 16th October 2013

Many people who work out in a gym find that staying motivated, working consistently at the right intensity, and monitoring progress is a time consuming and difficult task. Others find that even entering the gym area is too intimidating, not knowing where to start their exercise routine or believing they don't belong there because those places are only for fit people.

Our 30 minute personal training options have been created exclusively to help you to achieve their lifestyle goals. Our one-to-one personal training methods are designed specifically to help you get great results quickly, safely and effectively.

Our sessions are designed around five basic components:

1). Addressing Your Nutrition - the foundation of all health and fitness
2). Cardiovascular Exercise - optimise fat burning
3). Strength Training - increase lean muscle mass and metabolism
4). Flexibility - to prevent injury and promote recovery
5). Coaching - educating you, supporting you, and making you accountable

Having your own personal trainer is easier - and more affordable - than you think. Furthermore, having your own personal trainer has been proven to be the most effective way to reach your health and fitness goals. Finding time to train today isn't easy, and making sure that you use that time effectively is even harder! That's where we can help you!

The following 6 week offers are now available:

6 x 30 minute personal training sessions: £59
12 x 30 minute personal training sessions: £103
18 x 30 minute personal training sessions: £146

For any further information or for a FREE TRIAL SESSION please speak to Giles.

The Woodlands Fitness Centre Ltd
A: Unit 29, Peak Village Estate, Chatsworth Road, Rowsley, Derbyshire, DE4 2JE
T: (01629) 733 123
E: woodlandsfitness@yahoo.co.uk
W: www.woodlandsfitnessrowsley.co.uk