Woodlands Fitness Centre

New class timetable March 2017

Tuesday 21st March 2017

The Woodlands team have got together to update the class timetable. Our classes will bridge the gap between conventional group fitness classes and one-to-one Personal Training.

Finding a balance between a fun and sociable class environment with the expert attention that comes with a personal Training session, our Small Group PT classes provide a measurable, results-focused weight training program at a fraction of the cost of Personal Training.

Coupled with the knowledge that weight training is the best way to change the composition of your body (ie. the ratio of muscle to fat, or lean mass), our Small Group Personal Training sessions follow a split training program whereby each workout is designed to target a different muscle group each day of the week. Sessions use classic body sculpting and bodyweight training exercises alongside scientifically proven strength and conditioning principles to work on creating lean, toned muscles. Combined with HIIT-style cardiovascular workouts to turbo charge fat loss and accelerate fitness levels, the Woodlands Small Group Personal Training classes are - in short - a complete fitness experience.

Woodlands Small Group PT classes are limited to a maximum of 8 people to ensure a more bespoke experience. All sessions form a complete training program and have been designed to be performed together to get the best results.

TOTAL BODY BLITZ - a resistance based exercise class that combines high and low impact moves with toning and stretching. This class will sculpt, tone and strengthen your entire body, fast! Focusing on low weights and high repetition movements, you'll burn fat, gain strength and quickly achieve lean total body conditioning.

LEGS, BUMS AND TUMS - These lower body workouts include strength-based compound movements such as weighted squats, lunges and deadlifts to strengthen, lengthen and tone the glutes, hamstrings, quads and calves. Focusing on the legs (ie. the largest muscle group in the body) ensures maximum calorie burn throughout and long after the session has ended.

UPPER BODY BLITZ - a strength-based workout incorporating upper body compound pushing and pulling movements such as chest press, rows, dips and core strengthening exercises to sculpt and tone the arms, chest, back, triceps and shoulders without bulking.

HIIT - a fast-paced HIIT workout where you will perform exercises at maximum effort for short intervals with very short rest periods in between. This session aims to improve your cardiovascular fitness and athletic potential while burning fat efficiently. To get the most from this session, we recommend combining it with the strength-based Small Group sessions throughout the week.

AB ATTACK - a class of hardcore abdominal work that focuses on toning and defining the abs while strengthening the back to improve posture and core strength.

KETTLEBELLS - Kettlebell training will help kick all your fitness goals into high gear. Exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. Great for the arms, shoulders, back, legs and core.

BOOTCAMP - a challenging all body free weight workout. Bootcamp mixes cardio and resistance exercises to improve your balance, strength and flexibility. Battle Ropes. Slam Balls. Core Bag Lifts. Build your strength. Improve your balance, strength and flexibility. This great overall workout welcomes all fitness levels. Bootcamp is one of our most popular classes so please book your space. Feel the burn. See the results.

Here is our new class timetable:

Monday:
HIIT | 8.00am | 45m
Kettlebells | 9.30am | 45m
Pilates | 10.30am | 60m
HIIT | 12.30pm | 45m
HIIT | 5.15pm | 45m
Total body blitz | 6.00pm | 45m
Bootcamp | 6.45pm | 35m
Ab attack | 7.30pm | 30m

Tuesday:
Bootcamp | 9.30am | 45m
Ab attack | 10.30am | 30m
HIIT | 12.30pm | 45m
HIIT | 5.15pm | 45m
Total body blitz | 6.00pm | 45m
Bootcamp | 6.45pm | 45m
Pilates | 7.30pm | 45m

Wednesday:
HIIT | 8.15am | 45m
Total body blitz | 9.30am | 45m
Pilates | 10.30am | 45m
Upper body blitz | 12.30pm | 45m
HIIT | 5.30pm | 30m
Legs, bums and tums | 6.00pm | 45m
Upper body blitz | 6.45pm | 45m
HIIT | 7.30pm | 30m

Thursday:
Bootcamp | 9.30am | 45m
Ab attack | 10.30am | 30m
HIIT | 12.30pm | 45m
HIIT | 5.30pm | 30m
Legs, bums and tums | 6.00pm | 45m
Upper body blitz | 6.45pm | 45m
HIIT | 7.30pm | 30m

Friday:
HIIT | 8.00am | 45m
Legs, bums and tums | 9.30am | 45m
HIIT | 10.30am | 30m
Kettlebells | 12.30pm | 45m
HIIT | 5.15pm | 30m
Total body blitz | 6.00pm | 45m
HIIT | 7.00pm | 30m

Saturday:
Bootcamp | 9.30am | 45m
HIIT | 10.30am | 30m

Sunday:
Bootcamp | 9.30am | 45m
HIIT | 11.30am | 30m


We now offer 41 classes per week or 178 classes per month. ALL within your monthly membership fee.

The Woodlands Fitness Centre Ltd
A: Unit 27, Molyneux Business Park, Darley Dale, Derbyshire, DE4 2HJ
T: (01629) 733 123
E: woodlandsfitness@yahoo.co.uk
W: www.woodlandsfitnessrowsley.co.uk