Woodlands Fitness Centre

How do we get better results for our clients in a shorter period of time.

The answer: 30 minute workouts!

 30 minutes of activity at a high intensity three times a week will get you great results.  And an hour and a half out of a 168 hour week is not hard to commit to! Now that's what we call good time management! 

Can a 30 minute workout be effective?

Working out with a personal trainer for 30 minute-sessions can be very effective.

If you are maximising the time you spent in the gym the right way, then you can workout for a lot less time than most people usually do.

Investing in a personal trainer will help you be much more efficient in your training and can help you spent less time in the gym and still get the results you are looking for.

Working out with a personal trainer for 30 minute sessions can be enough to see results for people who have smaller goals and train for three - four times a week. 

"I don't have the time" is no longer an excuse. 

Most people can maintain 30 minutes of high intensity exercise: Can you work at a high intensity for one hour?  Unless you're an elite athlete, no you can't.  Even some of the best can't sustain a high heart rate for more than 25-30 minutes. 

That's why we offer 30 minute workouts - they're short, sharp and, of course, they stay interesting.

Your trainer will remain 100% focussed on YOU.

Do you really need a Personal Trainer to stand next to you while you do 20 minutes on the treadmill?  No, of course not! You want a 100% focussed trainer (not someone who's eyes are wandering around the Cardio Room while you talk about the weekend) and that's what happens in a 30 minute workout.  100% attention is crucial, because it's a small movement that may cause a back injury. It eliminates unnecessary small-talk: An hour long session leaves a lot of room for chit-chat.  Instead of small-talk you get a focussed, efficient workout with no time wasted. 

30 minute PT sessions are better value.

You pay less for a 30 minute session than you would for an hour, when you can technically get the same result... it's a no-brainer.  

Wouldn't you rather pay less for a packed to the hilt half hour session, rather than pay someone to coach you through every stride or pedal stroke on a cardio machine.  You can do that on your own. 

A 30 minute PT sessions means you get a quality workout. That's what you do need a trainer there for: the quality side of the workout.

You need guidance when you move into resistance training, interval training or functional exercises so you get great results. 

That's when you need someone coaching you through the movements, to encourage you and teach you to activate the right muscles for the right exercises.

If you're new to working out, a 30 minutes PT session will help them ease you into exercise. Psychologically it isn't a difficult barrier to get over because 30 minutes seems achievable. 

That's why at WFC we offer 30 minute Personal Training sessions.  Because, for so many people, it's the best way to get results, fit exercise into a busy lifestyle and keep workouts interesting, relevant and effective.





The Woodlands Fitness Centre Ltd
A: Unit 27, Molyneux Business Park, Darley Dale, Derbyshire, DE4 2HJ
T: (01629) 733 123
E: woodlandsfitness@yahoo.co.uk
W: www.woodlandsfitnessrowsley.co.uk