Matlock / Bakewell gym - Group Personal Training

We offer a variety of group exercise sessions throughout the day to help you achieve you build fitness, strength co-ordination and flexibility whilst burning fat. Group sessions are shared for up to 6 people.

Monday:
7:45am | HIIT | 30m
9:30am | Lower | 45m
10:30am | Core | 60m
12:30pm | Total | 45m
2:45pm | Upper | 45m
5:00pm | Total | 45m
6:00pm | Total | 45m
6:45pm | Upper | 45m

Tuesday:
8:45am | HIIT | 30m
9:30am | Upper | 45m
12:30pm | Total | 45m
2:45pm | Lower | 45m
5:00pm | Total | 45m
6:00pm | Condition | 45m
6:45pm | Circuit | 45m

Wednesday:
7:45am | HIIT | 30m
9:30am | Condition | 45m
10:30am | Core | 60m
12:30pm | Total | 45m
2:45pm | Total | 45m
5:00pm | Total | 45m
6:00pm | Lower | 45m
7:30pm | Upper | 30m

Thursday:
8:45am | HIIT | 30m
9:30am | Total | 45m
12:30pm | Total | 45m
2:45pm | Lower | 45m
5:00pm | Total | 45m
6:00pm | Kettlebells | 45m
6:45pm | Total | 45m

Friday:
7:45am | HIIT | 30m
9:30am | Upper | 45m
12:30pm | Total | 45m
2:45pm | Upper | 45m
5:00pm | Total | 45m
6:00pm | HIIT | 30m
6:30pm | Total | 30m

Saturday:
9:30am | Circuit | 45m
11:00am | HIIT | 30m
12:30pm | Total | 30m

Sunday:
9:00am | Total | 45m
9:45am | Total | 45m



Group descriptions

Lower
A fun yet highly effective combination of HIIT, body weight and resistance training to burn fat, build stamina and strength and tighten up those stubborn areas.

Core
Non-impact exercises designed to develop strength, flexibility, balance and inner awareness. A fantastic mix of core strength and abdominal conditioning.

Upper
Focus on your upper body muscle groups and training principles to give you a great calorie-busting workout. Improve your strength, fitness and muscular endurance.

HIIT
A high-intensity interval training workout combines high-intensity movement with short periods of recovery. Improves cardiovascular fitness, increases speed and maximises calorie burn.

Circuit
A combination of cardio and strength training, this class allows participants to work to their own personal level. A highly motivating workout. Great for those who don't like choreographed routines.

Condition
An aerobic workout incorporating interval training, aerobic movement and light resistance training. Offering high and low impact alternatives to improve fitness and burn fat.

Total
A total body Resistance based workout using all major muscle groups, designed to improve strength, build lean muscle and torch calories.



Opening Hours:
Monday: 7.30am - 9.00pm
Tuesday: 8.30am - 9.00pm
Wednesday: 7.30am - 9.00pm
Thursday: 8.30am - 9.00pm
Friday: 7.30am - 8.00pm
Saturday: 8.00am - 2.00pm
Sunday 8.00am - 2.00pm


A few things....

If you are new to a class or have an injury please inform your instructor
Book your class at reception 2 days in advance to secure your place
Ring and let us know if you cannot make your class - we may have a reserve list.
Wear indoor shoes in the studio at ALL times
There is a maximum amount of participants allowed in each class. We run on a first come first serve basis - so go ahead and book now to hold your spot!
We are always looking to improve - please give us your
feedback
Don't forget your drink and towel.

The Woodlands Fitness Centre Ltd
A: Unit 27, Molyneux Business Park, Darley Dale, Derbyshire, DE4 2HJ
T: (01629) 733 123
E: woodlandsfitness@yahoo.co.uk
W: www.woodlandsfitnessrowsley.co.uk