Matlock / Bakewell gym - Classes

We offer a variety of group exercise sessions throughout the day to help you achieve you build fitness, strength co-ordination and flexibility whilst burning fat. Group sessions are shared for up to 8 people.

Monday:
9:30am | Group PT | 45m
10:30am | Pilates | 60m
12:30pm | Group PT | 45m
6:00pm | Group PT | 45m

Tuesday:
9:30am | Group PT | 45m
12:30pm | Group PT | 45m
5:00pm | Group PT | 45m
6:00pm | Class | 45m
6:45pm | Group PT | 45m

Wednesday:
9:30am | Body Conditioning | 45m
10:30am | Pilates | 60m
12:30pm | Group PT | 45m
6:00pm | Group PT | 45m

Thursday:
9:30am | Group PT | 45m
12:30pm | Group PT | 45m
5:00pm | Group PT | 45m
6:00pm | Kettlebells | 45m
6:45pm | Group PT | 45m

Friday:
9:30am | Group PT | 45m
12:30pm | Group PT | 45m
6:00pm | HIIT | 30m
6:30pm | Group PT | 30m

Saturday:
9:30am | Circuits | 45m

Sunday:
9:30am | Group PT | 45m
11:15am | Group PT | 45m




Opening Hours:
Monday: 7.30am - 9.00pm
Tuesday: 8.30am - 9.00pm
Wednesday: 7.30am - 9.00pm
Thursday: 8.30am - 9.00pm
Friday: 7.30am - 8.00pm
Saturday: 8.00am - 2.00pm
Sunday 8.00am - 2.00pm


A few things....

If you are new to a class or have an injury please inform your instructor
Book your class at reception 2 days in advance to secure your place
Ring and let us know if you cannot make your class - we may have a reserve list.
Wear indoor shoes in the studio at ALL times
There is a minimum amount of participants required in order to run each class. There is also a maximum amount of participants allowed in each class. We run on a first come first serve basis - so go ahead and book now to hold your spot!
We are always looking to improve - please give us your
feedback
Don't forget your drink and towel.

The Woodlands Fitness Centre Ltd
A: Unit 27, Molyneux Business Park, Darley Dale, Derbyshire, DE4 2HJ
T: (01629) 733 123
E: woodlandsfitness@yahoo.co.uk
W: www.woodlandsfitnessrowsley.co.uk