Matlock / Bakewell gym - Classes

At Woodlands, we offer a variety of classes / group exercise sessions throughout the day to help you achieve you build fitness, strength co-ordination and flexibility whilst burning fat. Group exercise sessions are for up to 8 people.


Monday:
Group | HIIT | 8.00am | 30
Group | HIIT | 9.15am | 30
Class | Total Body | 9.45am | 30
Class | Pilates | 10.30am | 45
Group | HIIT | 12.30pm | 30
Group | HIIT | 5.00pm | 30
Group | HIIT | 5.30pm | 30
Class | Lower Body | 6.00pm | 45
Group | Upper Body | 6.45pm | 45
Group | HIIT | 7.30pm | 30

Tuesday:
Class | Total Body | 9.30am | 45
Group | Abs | 10.15am | 30
Group | HIIT | 12.30pm | 30
Group | HIIT | 5.00pm | 30
Group | Kettlebells | 5.30pm | 30
Class | Body Conditioning | 6.00pm | 45
Group | HIIT | 6.45pm | 45
Group | Core | 7.30pm | 30

Wednesday:
Group | HIIT | 8.00am | 30
Group | HIIT | 9.00am | 45
Class | Body Conditioning | 9.45am | 45
Class | Pilates | 10.30am | 45
Group | HIIT | 12.30pm | 30
Group | HIIT | 5.00pm | 30
Group | HIIT | 5.30pm | 30
Class | Lower Body | 6.00pm | 45
Group | Upper Body | 6.45pm | 45
Group | HIIT | 7.30pm | 30

Thursday:
Group | HIIT | 9.30am | 30
Class | Kettlebells | 10.00am | 30
Group | HIIT | 12.30pm | 30
Group | HIIT | 5.00pm | 30
Group | Total Body | 5.30pm | 30
Group | Lower Body | 6.00pm | 45
Class | Upper Body | 6.45pm | 45
Group | HIIT | 7.30pm | 30

Friday:
Group | HIIT | 8.00am | 30
Group | HIIT | 9.15am | 30
Class | Kettlebells | 9.45am | 30
Group | HIIT | 12.30pm | 30
Group | HIIT | 5.00pm | 30
Group | HIIT | 5.30pm | 30
Class | Total Body | 6.00pm | 45
Group | HIIT | 6.45pm | 30

Saturday:
Class | Total Body | 9.30am | 45
Group | HIIT | 10.30am | 30

Sunday:
Class | Kettlebells | 9.30am | 45
Group | HIIT | 11.30am | 30




Opening Hours:
Monday: 7.30am - 9.00pm
Tuesday: 8.30am - 9.00pm
Wednesday: 7.30am - 9.00pm
Thursday: 8.30am - 9.00pm
Friday: 7.30am - 8.00pm
Saturday: 8.00am - 2.00pm
Sunday 8.00am - 2.00pm


Class Etiquette:
If you are new to a class or have an injury please inform your instructor
Book your class at reception 2 days in advance to secure your place
Ring and let us know if you cannot make your class - we may have a reserve list.
Wear indoor shoes in the studio at ALL times
We are always looking to improve - please give us your
feedback
Don't forget your drink and towel.


The Woodlands Fitness Centre Ltd
A: Unit 27, Molyneux Business Park, Darley Dale, Derbyshire, DE4 2HJ
T: (01629) 733 123
E: woodlandsfitness@yahoo.co.uk
W: www.woodlandsfitnessrowsley.co.uk