Woodlands Fitness Centre

The Woodlands newsletter: Monday 16th April 2018

Monday 16th April 2018

Hi,

The liver is easily one of the most important organs in the body and is used in a wide range of functions. These include:

1) Removing toxins from the blood
2) Converting lactate into energy
3) Metabolizing of alcohol
4) Producing and excreting bile
5) Destroying old blood cells
6) Activating enzymes
7) Regulating protein, carbohydrate and fat in the blood
8) Detoxifying the blood
9) Storing vitamins, minerals and glycogen

One of the most important things the liver is responsible for is breaking down substances that could harm or poison the body. This constant use of the liver can cause a large amount of stress to be exerted on the organ, which is why it's one of the most commonly injured.

It should go without saying that taking care of your liver is a worthwhile use of your time. Unfortunately, this is often an overlooked area and, in many cases, a lot of individuals look to pharmaceuticals or prescription drugs to improve liver health.

However, improving the health and proper function of your liver can be done through implementing a good diet that is rich in nutrients that help in fighting inflammation and cell damage. Nearly all the foods we consume are associated with the health of the liver.

This subject is explored later in this newsletter.

We now offer Unlimited Personal Training for just £6.93 a week.

The premise is simple: 48 sessions every week. Share the sessions with up to 5 other people. Come to as many sessions as you like. Each session will be a proper personal training session.

Our Unlimited Personal Training membership offers professional coaching, support, motivation, accountability and results at a fraction of the cost of 1-to-1 Personal Training.

The 45 minute sessions are designed for people of mixed ability. Sharing the workout enhances the experience for participants. Having someone exercising with you can push you a little harder than you might do on your own.

Both the trainer and participants are there to help you get through the workout. Exercising with friends can definitely be fun. When you stick to a training routine, you will get the results. Research shows that members that are involved in programs are more likely stick with it.

We have 2 main membership options:

Gym Only:

Single: £25pm for 12 months, £27pm for 3 months and £29pm for 1 month.
Joint/Student: £22pm for 12 months, £24pm for 3 months and £26pm for 1 month.

Unlimited Personal Training membership :

This membership includes:

✔ 48 sessions available every week.
✔ Share the sessions with up to 5 other people.
✔ Come to as many sessions as you like.
✔ Each session will be identical to a 1-to-1 personal training session.
✔ No contract

Unlimited Personal Training prices (paid monthly):

Single: £36pm for 12 months, £39pm for 3 months and £42pm for 1 month.
Joint/Student: £30pm for 12 months, £33pm for 3 months and £36pm for 1 month.

http://www.woodlandsfitnessrowsley.co.uk/blog?aid=12525

Here is a list of our classes / group training sessions:

http://www.woodlandsfitnessrowsley.co.uk/group-exercise

PT prices:

Here are a few examples of our most popular PT packages:

8 x 30 minute PT sessions
£112

4 x 45 minute PT sessions
£80

4 x 60 minute PT sessions
£107

All sessions must be used within 4 weeks. We use time limits with our personal training packages to encourage frequent and consistent training. Packages can be designed to your individual needs. We can adjust the time limits in advance to take into account holidays, business trips, etc.

All of our PT packages include full gym & Unlimited Personal Training membership.

Opening Hours:

Monday: 7.30am - 9.00pm
Tuesday: 8.30am - 9.00pm
Wednesday: 7.30am - 9.00pm
Thursday: 8.30am - 9.00pm
Friday: 7.30am - 8.00pm
Saturday: 8.00am - 2.00pm
Sunday 8.00am - 2.00pm


We always want to know what you think of the Woodlands Fitness Centre - the gym, classes, prices, personal training, group personal training, and anything else. Please speak to us at the gym, email any feedback and suggestions to the email address at the end of this newsletter.

Thanks,

GW


The detoxifying powers of cilantro

We have an amazing body that can handle a mixture of toxins we're exposed to on a daily basis - as long as our organs are working well. Cleansing gives our body a chance to restore its organs so we continue to be a good digesters and detoxifiers.

The liver is the organ responsible for removing these toxins from our body. But if our liver is overworked or congested it can't do its job properly. This is why it is important to do a liver cleanse.

Cleansing the liver isn't something you should do once. No. It's something you should do once a year!

There is an herb you can use right now to support your liver function.

Introducing Cilantro....

It looks similar to parsley but cilantro leaves tend to be flatter, softer and lighter in colour. They have a distinctive aromatic flavour. It is the fresh leafy herbs of the coriander plant. The seeds are usually referred to as coriander and the leaves are referred to as cilantro.

Cilantro is a detoxifier:
It effectively mobilizes heavy metals such as mercury and aluminium out of the bloodstream. (Aim for 2 tablespoons per day.) The mechanism of action is pretty cool here. The chemical compounds in cilantro actually bind to the heavy metals, loosen them from the tissues, blood and organs, and transport the harmful substances out of the body through elimination.

Additional health benefits of Cilantro......

Improves digestion:
The oils in cilantro help our digestive system. It helps reduce gas which is why it is used in many Mexican bean dishes. It produces digestive enzymes, soothes stomach pain, reduces bloating and stimulates the peristalsis that keeps food moving through our gastrointestinal tract.

Controls Cholesterol:
Cilantro is a natural cholesterol regulating agent - helping to lower the LDL "bad" cholesterol and raise the HDL "good" cholesterol by stimulating the conversion of cholesterol to bile acids in the liver. At the same time it improves the digestion of fat.

Anti-inflammatory:
You can reduce the pain and symptoms of inflammation with cilantro. Cilantro contains two specific compounds known as cineole and linoleic acid that possess anti-arthritic and anti-rheumatic properties.

Kills harmful bacteria:
The essential oils of cilantro are considered to have antifungal and antibacterial properties. Cilantro contains a substance known as dodecenal that is twice as powerful as the antibiotic drug gentamicin at fighting infection and eradicating harmful microbes from the body.

Uses for Cilantro:

The active components in cilantro are fragile and heat will destroy the chelating agents. Therefore to get the most out of this remarkable herb it is recommended that it be eaten raw.
You can add a handful of fresh cilantro to a salad.

It adds a refreshing flavour to any Indian curry or Thai vegetable dish.
Add it to all your Mexican dishes, salsa, guacamole, tacos and beans.

Throw some cilantro into your next smoothie. Here is a nice smoothie: peeled grapefruit, apple, cilantro, romaine, lime, vanilla and a little liquid stevia or raw honey.

Changing some elements of your diet can make a substantial impact on your overall health and the functioning of your liver, as well as helping to keep you free from illness and disease.

Considering the wide range of functions that the liver can serve, keeping it at optimal health and functioning can have a list of benefits in helping energy levels, keeping you fitter and improving your wellbeing.


Spicy falafels

Ingredients:

2 tbsp sunflower or vegetable oil
1 small onion, finely chopped
1 garlic clove, crushed
400g can chickpea, washed and drained
1 tsp ground cumin
1 tsp ground coriander (or use more cumin)
Handful parsley, chopped, or 1 tsp dried mixed herbs
1 egg, beaten

Method:

Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened.

Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down. Stir in the parsley or dried herbs, with seasoning to taste. Add the egg, then squish the mixture together with your hands.

Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm. Serve hot or cold with couscous, pitta bread or salad.


Useless Facts

In the marriage ceremony of the ancient Inca Indians of Peru, the couple was considered officially wed when they took off their sandals and handed them to each other.

Sam Hodgson counted to infinity. Backwards.

Ninety percent of all species that have become extinct have been birds. I blame cats.

In a fight between Batman and Superman the winner is Oliver Brown.

There is approximately one chicken for every human being in the world. However, few of these made their way to KFC in February. Sorry, too soon?




The Woodlands Fitness Centre Ltd
A: Unit 27, Molyneux Business Park, Darley Dale, Derbyshire, DE4 2HJ
T: (01629) 733 123
E: woodlandsfitness@yahoo.co.uk
W: www.woodlandsfitnessrowsley.co.uk